All Episodes
Episodes
33. Discover your guiding word of the Year
In this episode, you’ll discover the transformative power of choosing a 'Word of the Year' as your guiding light for 2024.
Join us for an inspiring exercise that delves into the art of setting intentions and...
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32. A powerful reflection exercise - Who am I now?
In a time marked by grief, disappointment, worry, and sadness—a year where these emotions have been part of our shared human experience—I embarked on a personal exploration which may ignite a spark within...
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31. Immerse yourself with the feeling of gratitude in your body
Have you intentionally felt the feeling of gratitude within your body? Have you truly sensed the warmth and energy it radiates within you?
That my lovely is what we’re doing in this episode.
Join me to uncover the...
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30. Don't Quit - Poem By Edger A. Guest
This episode delves into the timeless wisdom of perseverance with the iconic poem 'Don't Quit' by Edgar A. Guest.
Need a burst of motivation to keep going...this is for YOU!
Explore the profound message behind these...
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29. How to stop procrastinating with this one simple thought
Do you find yourself caught in the cycle of procrastination, despite having big dreams and aspirations?Â
Join us in this episode as we tackle the universal struggle especially for high achievers: procrastination - the...
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28. Your Daily Gratitude Prayer
Do you find yourself caught in the whirlwind of daily life, swept away by its dramas, and forgetting to pause and express gratitude to the Universe, God or a Higher Source, whatever you believe in?
In today's episode,...
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27. Unlock your inner light with this one simple question
Have you ever felt like there's some sort of powerful energy within you just waiting to burst out? You know, that feeling of being on the verge of something amazing, yet there's something holding you back?Â
In this...
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26. Liberating yourself from external validation and embracing your inner worth
Attention all seekers of validation and those questioning their worth, this episode is just for YOU!
Join me on an empowering journey towards self-acceptance as I unveil 5 transformative insights that propelled me...
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25. Press the “RESET” button (5 minute energy boost when things get tough)
We all face moments of doubt and difficulty in our growth journey, but here's the secret: you don't have to give up. Instead, hit that “reset” button and keep going!Â
In this episode, we embark on a short...
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24. 80/20 Rule for Success
In this episode I’m sharing a simple yet powerful insight that can transform the way you approach this next chapter of life, your goals, and your dreams - something I’ve personally experienced and built my body of...
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23. Love and appreciate yourself anyway
What happened was the way it was meant to be...but that doesn’t make the heartache go away right?
However here we are now…
Now we are on a journey of self-discovery and self-love, and we get to access love and...
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22. Energising morning mediation with visualisation & gratefulness
Rise up to this beautiful day with your higher self filled with gratitude and positive energy.
Gently wake up, simply press play and sink straight into this short energising morning mediation practice to ensure you...
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