85. The Joy of Journaling: Why Journaling Works & How to Practice It

You’ve heard journaling is powerful, but how do you actually practice it?

In this episode, I’m sharing The Joy of Journaling—why it works, how it can transform your mindset, and how to make it a simple, joyful practice you look forward to every day.

You’ll discover five easy journaling practices I use and share with my clients that you can try today, plus simple tips to get started and stick with it—even when life feels full.

Whether you’re brand new to journaling or ready to deepen your practice, this episode will give you the inspiration and tools to make journaling a powerful daily habit.

✨ Bonus: At the end of the episode, you'll have your very own 5-minute journaling session. Grab your pen and notebook, take this moment for yourself, and feel the shift within.

Take a deep breath… and let’s connect within. 🙏🏽

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🌟 P.S. Loved this episode? Ready to dive deeper into your spiritual growth journey, elevate your mindset, and step into your true self? Here’s how you can take the next step:

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