All Episodes
Episodes
147. And Breathe... Two Simple Practices for Instant Inner Calm
In this episode, we explore two simple, gentle breathwork techniques, Relaxed Belly Breathing and the Soft Extended Exhale, to help you navigate moments of fear, uncertainty, or overwhelm.
Learn and practice how to...
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146. Dancing With "What Will They Think of Me?"
Have you found yourself holding back your true voice or shrinking in a room because of a quiet, lingering thought in the back of your mind?Â
In this episode, I share a personal look at a six-word thought I carried for...
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145. The Light Within You: A Prayer & Meditation to the Divine
Life doesn’t always follow the way and timeline we planned. Whether you’re navigating a health challenge, feeling stuck in your business or career, or simply carrying an invisible weight, today’s episode is your...
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144. The Practice IS The Destination
What if the victory isn’t in getting the result, it’s simply in doing the action at our best?
As high-achieving women, we’re wired to focus on the next goal, the milestone, the result... but constantly worrying about...
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143. High-Expectations (And How to Soften Your Grip)
An expectation is simply a mental outlook that something “should” happen in a specific way. But what happens when life doesn't follow our script? The inner critic gets loud, pressure builds, and we lose our peace.Â
In...
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142. Peace in the Hard: Breath Work and Meditation for Low Energy and Health Struggles
Resting is not quitting, it’s refuelling. You don't have to be positive every second; you just have to be gentle with yourself while you process the hard.
If you're navigating low energy, health struggles, or feeling...
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141. Awaken Your Inner Lakshmi Energy: 13-Minute Meditation for Abundance & Grace
As high-achievers, it is so easy to get caught in constant doing, striving, pushing, and searching for the next outcome. But true abundance isn’t something to chase. It begins when you step back into being, reconnect...
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140. Release, Lighten, Unbecome: A Visualisation Meditation to Let Go of the Heaviness
Are you carrying weight that was never yours to hold?
True transformation isn't about adding more, it’s about unbecoming everything you are not so your authentic self can breathe.
In this guided visualisation, step...
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139. Making Changes That Feel Aligned To You
Change is going to happen, it’s the only constant in life. But while change itself is inevitable, alignment is a choice.
Choosing the path that honours our truest self is rarely easy. In fact, it’s often the harder...
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138: Dear Ego, I See You Now
The ideas we collect about ourselves along our journey aren't the problem, it’s the attachment, the tight grip we hold onto them with. That’s the ego.
In this episode, we speak directly to the ego.
If you are a...
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137. Being Truthful With Ourselves When The Ego Hides it
If you're a high-achiever who is constantly building, creating, and holding it all together for everyone else... drop your shoulders for a second. This episode is a soft place for you to be.
How many times have you...
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136. When Your Best Doesn’t Feel Like Enough
What do you do when the very expectations that made you successful start to burn you out?
In this episode, we’re peeling back the layers on a heartbreakingly familiar theme among inspiring, deeply committed leaders:...
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