All Episodes
Episodes
92. What Meditation Really Is + Your Invite to 30 Days of Inner Calm
Ā
In this short and gentle episode, I share a simple truth ā what meditation really is...and what itās not.
Youāll also receive a special invitation to join me for 30 days of Inner Calm,Ā beginning May 1st. Just 7...
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91. Choosing the Pain of Change Over the Pain of Staying Stuck
In this gentle, heartfelt episode, I invite you to reflect on the quiet truth that both change and staying stuck come with discomfort ā but only one leads to growth, peace, and purpose.
Through personal stories and...
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90. Don't Force it, Let it Flow
In todayās short and sweet episode, Iām sharing something that really landed for me on the mat ā and in life: WeĀ donāt have to keep pushing so hard.
If youāve been striving, forcing, or trying to make something happen...
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89. Cleanse, Calm & Centre ā Two Powerful Breathing Techniques
In this episode, Iām sharing a segment from one of the 90-minute yoga classes Iāve been teaching as part of my Yoga Teacher Training.
You'll be guided through two powerful breathing techniques āĀ preparatory pranayama...
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88. Mindful March Reflections: 5 Gentle Truths for Everyday Life
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What if this momentā¦ was the invitation youāve been waiting for?To pause. To breathe. To feel. To be with what is.To come home to yourselfāgently, without pressure or perfection.
In this episode, Iām sharing the...
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87. Donāt Waste Your Precious Time
Time is one of our most precious giftsāyet so often, it slips through our fingers.
In todayās episode, weāre diving into: āØ What is timeāa spiritual perspective āØ What to do with it (and not do with it) āØ And how to...
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86. The Nature of the Unmanaged M.I.N.D
What happens when the mind is left unattended and unnoticed?
Like the wind, it pulls us in different directionsāinto overthinking, fear, distraction, and overwhelm.
But what if you could bring it back to the truth?...
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85. The Joy of Journaling: Why Journaling Works & How to Practice It
Youāve heard journaling is powerful, butĀ how do you actually practice it?
In this episode, Iām sharingĀ The Joy of Journalingāwhy it works, how it can transform your mindset, and how to make it a simple, joyful...
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84. Mindfully Being ā A Yoga Way of Life
Weāve all felt itāthat sense of rushing through life, as if weāre running to keep up, always chasing the next thing. Itās like weāre caught in a current, moving so fast we miss the beauty around usā¦ and the stillness...
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83. Your #1 Tool Before You Take Any Action
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Feeling stuck, overwhelmed, or caught in overthinking? Before you do anything else, thereās one simple, powerful practice that can shift your energy and help you move forward with clarity and ease.
In this episode,...
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82. The Power of Pausing: 10 Insights That Will Transform Your Life
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In a world that makesĀ us push forward, we often forget the power of slowing down. But what if pausing was the key to clarity, energy, and deeper connection?
In this episode, Iām sharing 10 life-changing insights...
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81. Conscious Decision Making Meditation
Why do we get stuck in indecision? Why do we overanalyse every detail, run through endless āwhat ifs,ā and second-guess ourselvesāonly to feel even more stuck?
When weāre striving for excellence, the fear of making...
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