All Episodes
Episodes
118. I Like Myself Better Whenā¦ (Embodiment Mantra)
Ā
In this short, uplifting episode, we slow down and connect with the version of ourselves we truly like. Think of it as a simpleĀ embodiment mantra,Ā a reflection you can return to whenever you need.
High-achievers...
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117. What Is This Trying to Teach Me?
When something doesnāt go to plan, or unexpected circumstances are presented to us, our instinct is often to fix it, push harder, or question ourselves. But what if the real growth comes from pausing instead?
In this...
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116: Acceptance : Be As You Are
What if the path forward didnāt begin with fixing yourselfā¦but with accepting yourself exactly as you are?
In this episode, I explore acceptance ā not as giving up, but as an intentional act of self-connection.
We...
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115. Making Breath Your Lifeline
If life has been busy or overwhelming lately, take a moment to pause, breathe, and just be with me here for a few minutes.
In this episode, I share a personal story about how conscious breathing became my lifeline ā...
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114. Remembering Who You Want To Be
Ā
A new year often comes with pressure to set goals and new changes.
In this episode, I invite you to slow down.
Instead of focusing on what you want to achieve, we explore something more meaningful:Who do you want to...
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113. Activate Your Inner Goddess Lakshmi Energy: Guided Meditation + Mantra
Feeling stuck or out of flow lately? Iāve created a guided meditation to activate your inner Goddess Lakshmi energy ā the energy of abundance, grace, and clarity. This meditation guides you to: šø Reconnect with your...
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112: Who Am I Now? A Reflection Practice for Embodiment
Have you recently achieved something that once felt impossibleā¦ but your mind hasnāt quite caught up with the new version of you?
In this episode, we explore the powerful question:Ā Who am I now?
Through client stories...
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111. MVE: Listening to the Body for Your Next Best Move
Most Valued Episode.Ā
In this episode, I'm resharing one of my most valued past conversations: Listening to the Body for Your Next Best Move.
Through a short talk and guided meditation, youāll explore how to step out...
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110. I Am Responsible for My Reality: A Daily Practice for Freedom
Ā In this episode, we explore the powerful truth: I am responsible for my reality.
Youāll discover how taking responsibility is not about blame, judgement or guilt, but about reclaiming your freedom ā the freedom to...
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109. Take a Moment ā Part 4: Refocus
This is Part 4 of theĀ Take a MomentĀ mini-series:Ā Refocus.
Be sure to download your free guide for the seriesĀ here.
In this episode, we explore what it means to pause and refocus ā to bring clarity, calm, and intention...
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108. Take a Moment ā Part 3: Realign
In this third episode of our 4-part mini seriesĀ Take a Moment,Ā we explore the gentle practice of Realignment ā adjusting your inner compass back to what truly matters in this season of life.
Life pulls us in many...
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107. Take a Moment ā Part 2: Reconnect
Ā
In this second episode of our 4-part August mini series, Take a Moment, we gently explore the power of reconnection ā with your breath, your body, your inner wisdom, and the emotion you most want to feel.
Last week,...
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