All Episodes
Episodes
108. Take a Moment ā Part 3: Realign
In this third episode of our 4-part mini seriesĀ Take a Moment,Ā we explore the gentle practice of Realignment ā adjusting your inner compass back to what truly matters in this season of life.
Life pulls us in many...
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107. Take a Moment ā Part 2: Reconnect
Ā
In this second episode of our 4-part August mini series, Take a Moment, we gently explore the power of reconnection ā with your breath, your body, your inner wisdom, and the emotion you most want to feel.
Last week,...
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106. Take a Moment ā Part 1: Reflect
REFLECT
In this first episode of our 4-part August mini series, we pause to reflect ā a powerful step many high achievers often skip.
Youāll be gently guided to check in with yourself, honour how far youāve come, and...
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105. What If It Could Be Light-Hearted and Simple?
If lifeās been feeling a littleĀ full onĀ lately ā this episode is your gentle reset.
In todayāsĀ light-hearted episode, I share a personal story of how I moved from pressure to presence ā and the two simple questions...
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104. When Circumstances Take Over ā Ask This One Simple Question
What do you really have control over when life feels loud, overwhelming or uncertain?
In this episode, I gently guide you back to your centre with one simple, yet powerful question ā one that can shift your state and...
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103. 12 Years Blessed to Be a Mum ā 12 Teachings for Life (Even If You're Not a Parent)
In this episode, Iām sharing 12 powerful life lessons Iāve learned over the past 12 years of being a mum ā plus one bonus truth that I keep coming back to.
This episode isnāt just for parents. Itās for anyone...
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102. Breathe, Then Begin ā A More Conscious Way to Live and Lead
What if your breath came before your to-do list? In this episode, Iām sharing how conscious breathing and simple preparatory pranayama practices can shift the way you move through your day ā and your life.
I open with...
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101. What is YogaLife? And How to Practice It in Everyday Life
Episode 101: What is YogaLife? And How to Practice It in Everyday Life
Yoga isnāt just something weĀ practice on the mat ā itās a way of being.
In this episode, I share what YogaLife really means to me, and how you can...
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100. Celebrating "Failure"
Thank you for being here on this 100th episode, which isnāt about myĀ success and achievements.Itās a loving reflection on 7 ways Iāve fallen short ā and what Iāve learned through the teachings of the Bhagavad Gita ā...
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99. Self-Awareness: What You See, You Can Change
What you see, you can change. And what you change, changes you.
In this episode, we explore the quiet yet powerful role ofĀ self-awarenessĀ on our spiritual journey.
Before we can shift our patternsā¦ reshape our...
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98. MVP: Return to Belief ā Your 5-Minute Inner Reset
In this Most Valuable Podcast...
Sometimes, doubt and difficulty arise on our path of growth.
Itās natural to feel stuck or unsure. ButĀ giving up isnāt the only way forward...
This episode offers anĀ heartfelt...
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97. Focus on What You Have Done
Lovely one, if youāve ever felt bad for not finishing something āperfectlyā ā this episode is for you. š
In this weekāsĀ episode, Iām sharing a gentle mindset shift thatās helped me (and many of my clients) move...
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