All Episodes
Episodes
153: Play the Hand You’re Dealt: Finding Clarity When Life Doesn’t Go To Plan
Something landed that you didn’t ask for. A health diagnosis. A redundancy. A proposal that came back with a no. And now the mind won’t stop.
In this episode, I share a card game story and what it taught me about...
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152: It’s Not the Change We Fear, It’s the Meaning Behind It
Why do we fear change?
Are you in the middle of a life change? A transition, a new role, a new chapter, a new way of being, and your body responds with "oh no!”?
It’s rarely the change itself. It’s what we quietly,...
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151: Not Mine, Passing Through: A One-Liner for Letting Go
Not every thought that shows up deserves to stay, especially when you’re in the middle of big life changes.
In this episode, I share a simple one-liner I’ve been practicing to let go of the thoughts that make me...
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150: Celebrating You in the Middle of Change
When you're in the middle of a big change, it's easy to focus on what's next, what's unfinished and what you should have figured out by now.
In this special 150th episode, we pause to celebrate. Not just the...
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149. Maybe, Maybe Not: Practicing Equanimity in Transition
When a plan shifts or life takes unexpected turns, it’s so easy to get disheartened and label it a setback. But true peace doesn't come from controlling every outcome, it comes from adopting a simple perspective: It...
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148. From Learning to Doing The ONE Thing: Trusting What You Already Know
I’m sharing a question my yoga teacher recently asked that hit me deep, bringing me right back to that one thing sitting on my heart.
When you’re navigating a career change or major life transition, hiding behind...
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147. And Breathe... Two Simple Practices for Instant Inner Calm
In this episode, we explore two simple, gentle breathwork techniques, Relaxed Belly Breathing and the Soft Extended Exhale, to help you navigate moments of fear, uncertainty, or overwhelm.
Learn and practice how to...
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146. Dancing With "What Will They Think of Me?"
Have you found yourself holding back your true voice or shrinking in a room because of a quiet, lingering thought in the back of your mind?Â
In this episode, I share a personal look at a six-word thought I carried for...
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145. The Light Within You: A Prayer & Meditation to the Divine
Life doesn’t always follow the way and timeline we planned. Whether you’re navigating a health challenge, feeling stuck in your business or career, or simply carrying an invisible weight, today’s episode is your...
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144. The Practice IS The Destination
What if the victory isn’t in getting the result, it’s simply in doing the action at our best?
As high-achieving women, we’re wired to focus on the next goal, the milestone, the result... but constantly worrying about...
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143. High-Expectations (And How to Soften Your Grip)
An expectation is simply a mental outlook that something “should” happen in a specific way. But what happens when life doesn't follow our script? The inner critic gets loud, pressure builds, and we lose our peace.Â
In...
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142. Peace in the Hard: Breath Work and Meditation for Low Energy and Health Struggles
Resting is not quitting, it’s refuelling. You don't have to be positive every second; you just have to be gentle with yourself while you process the hard.
If you're navigating low energy, health struggles, or feeling...
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