All Episodes
Episodes
64. MVE - Most Valued Episode: Embracing Our Emotions
In this highly valued episode, I dive deep into the transformative journey of embracing our emotions. As ambitious, heart-centered, high-achievers, we often find ourselves navigating a whirlwind of tasks,...
View Episode
63. Two Most Powerful Words: I AM
What if the words you choose to describe yourself could transform your life?
Join me as I reflect on my insights from watching the movie "Inside Out 2" and explore the transformative power of "I AM..."...
View Episode
62. Celebrate Your Wins: 15-Minute Progress Party
Ever feel like you’re not making progress or get caught up in negative self-talk? Let’s change that today!
Join me as we explore "My 15-Minute Progress Party," a simple yet powerful journaling exercise designed to...
View Episode
61. What to do when you don’t know what to do
Discover how to move past the thought:Â "I don't know what to do", and into a space of clarity and confidence.
In this episode, you’ll gain practical techniques to quiet the mind, connect with your heart, and tap into...
View Episode
60. 3 Approaches To Achieve Your Goals
We’re diving into 3 distinct approaches to achieving your goals as a high-achiever.
Discover how your mindset shapes your success and learn why shifting your focus from “doing to being” can unlock your true...
View Episode
59. The Beauty of Journaling
Ever wondered how a simple notebook and pen can lead to self-awareness and growth?
Join us as we explore the hidden power of journaling. Whether you’re striving for clarity in a hectic world, seeking emotional...
View Episode
58. Mindset of T.R.Y - Transforming. Reality. Your-Way
Are you ready to take control of your mind and transform your goals into reality?
In this episode of the Live Your True Self Podcast, I’m revealing the powerful concept of T.R.Y. – Transforming Reality Your-Way – and...
View Episode
57. Part 3: Mental Health Awareness - Empowering Your Mind For Movement
In this final instalment of our 3-part mini-series on Mental Health Awareness, we delve into the transformative power of empowering your mind for movement.
Join me as I share personal insights and practical strategies...
View Episode
56. Part 2: Mental Health Awareness - Normalising Thoughts & Feelings Without Judgement
Welcome to another special episode of the Live Your True Self Podcast, dedicated to Mental Health Awareness 2024.
Join us as we dive deep into the concept of normalising our thoughts and feelings—an essential practice...
View Episode
55. Part 1: Mental Health Awareness - The Power of Pausing & Noticing
Welcome to a special episode of the Live Your True Self Podcast, dedicated to Mental Health Awareness Week 2024!
Join us as we explore the transformative power of pausing and noticing for mental well-being and...
View Episode
54. The Power of Listening to Your Body for Your Next Best Move
Join me on an insightful journey of self-discovery: The Power of Listening to Your Body for Your Next Best Move.
In this episode, I delve into the transformative wisdom residing within each of us.
As ambitious,...
View Episode
53. 4 Things The Unmanaged Mind Does & How To Overcome Them
In this insightful episode, we’re delving into 4 ways the unmanaged mind affects us and simple strategies to overcome them.Â
Using the acronym MIND uncover the truth behind what our mind’s tendencies that often...
View Episode
