All Episodes
Episodes
140. Release, Lighten, Unbecome: A Visualisation Meditation to Let Go of the Heaviness
Are you carrying weight that was never yours to hold?
True transformation isn't about adding more, it’s about unbecoming everything you are not so your authentic self can breathe.
In this guided visualisation, step...
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139. Making Changes That Feel Aligned To You
Change is going to happen, it’s the only constant in life. But while change itself is inevitable, alignment is a choice.
Choosing the path that honours our truest self is rarely easy. In fact, it’s often the harder...
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138: Dear Ego, I See You Now
The ideas we collect about ourselves along our journey aren't the problem, it’s the attachment, the tight grip we hold onto them with. That’s the ego.
In this episode, we speak directly to the ego.
If you are a...
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137. Being Truthful With Ourselves When The Ego Hides it
If you're a high-achiever who is constantly building, creating, and holding it all together for everyone else... drop your shoulders for a second. This episode is a soft place for you to be.
How many times have you...
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136. When Your Best Doesn’t Feel Like Enough
What do you do when the very expectations that made you successful start to burn you out?
In this episode, we’re peeling back the layers on a heartbreakingly familiar theme among inspiring, deeply committed leaders:...
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135. Sanctuary of Safety: A Guided Meditation for Body in Fight or Flight
If your body feels like a battlefield right now, you're not alone, and you don’t have to fight it anymore.
Inspired by a someone experiencing the inner battle, this guided meditation is for those moments when your...
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134. Your 10-Minute Reset: Feeling Stuck & Don't Know What To Do? Do This.
Are you feeling the gap between your massive vision and your current reality?
When the inner critic gets loud, it’s easy to freeze or burn out. But if it’s your calling, it will keep calling.
Think of this episode as...
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133. Riding the Wave of Grief: 12-Minute Meditation for Teens
Grief can enter our lives in sudden and unexpected ways. And we get to allow that emotion when it arises.
This gentle guided meditation is a safe space for teens to pause, step away from the pressures of daily life...
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132. Navigating Grief With Love: 10-Minute Guided Meditation
Grief can enter our lives in sudden and unexpected ways, bringing a wave of emotions. Let’s take this moment to honour those feelings as you navigate grief consciously.
This gentle guided meditation is a safe space...
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131. Simple Actions for "Being" Present With What Is: A 30-minute Awareness Meditation
A 25-minute awareness meditation in honour of Mental Health Awareness Week. This session is designed to help you release what no longer serves you and build the resilience needed to keep growing. In this guided...
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130. Finding Your Mojo: 8 Simple Practices for Awareness And Action
Are you a high achiever who has temporarily lost your spark or “mojo”?
Maybe you’re navigating a heavy season of life, a health challenge, the unpredictable shift of perimenopause, or simply the exhaustion of the...
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129. Being Proud of the Small Wins
High achievers we are great at focusing on the finish line, but we’re terrible at celebrating along the way. We hit a goal and immediately ask, "What’s next?"
This episode is a simple, and loving reminder: You don't...
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