All Episodes
Episodes
135. Sanctuary of Safety: A Guided Meditation for Body in Fight or Flight
If your body feels like a battlefield right now, you're not alone, and you don’t have to fight it anymore.
Inspired by a someone experiencing the inner battle, this guided meditation is for those moments when your...
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134. Your 10-Minute Reset: Feeling Stuck & Don't Know What To Do? Do This.
Are you feeling the gap between your massive vision and your current reality?
When the inner critic gets loud, it’s easy to freeze or burn out. But if it’s your calling, it will keep calling.
Think of this episode as...
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133. Riding the Wave of Grief: 12-Minute Meditation for Teens
Grief can enter our lives in sudden and unexpected ways. And we get to allow that emotion when it arises.
This gentle guided meditation is a safe space for teens to pause, step away from the pressures of daily life...
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132. Navigating Grief With Love: 10-Minute Guided Meditation
Grief can enter our lives in sudden and unexpected ways, bringing a wave of emotions. Let’s take this moment to honour those feelings as you navigate grief consciously.
This gentle guided meditation is a safe space...
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131. Simple Actions for "Being" Present With What Is: A 30-minute Awareness Meditation
A 25-minute awareness meditation in honour of Mental Health Awareness Week. This session is designed to help you release what no longer serves you and build the resilience needed to keep growing. In this guided...
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130. Finding Your Mojo: 8 Simple Practices for Awareness And Action
Are you a high achiever who has temporarily lost your spark or “mojo”?
Maybe you’re navigating a heavy season of life, a health challenge, the unpredictable shift of perimenopause, or simply the exhaustion of the...
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129. Being Proud of the Small Wins
High achievers we are great at focusing on the finish line, but we’re terrible at celebrating along the way. We hit a goal and immediately ask, "What’s next?"
This episode is a simple, and loving reminder: You don't...
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128. The Frenemy Within: Lifting Yourself, By Yourself
Ever feel like you’re in a constant tug-of-war inside your own head? One minute you’re ready to take on the world, and the next, your mind is whispering all the reasons why you aren't good enough.
In this episode, we...
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127. Receive What You Want By Focusing On Who You’re Being
In this episode, I share a simple story with my daughter that reveals a deeper truth about how life really works.
It’s not just about what you want… it’s about who you're being as you move towards it.
When what she...
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126. The #1 Practice: Drop Out of Your Head and Into Your Heart (And Stop Overthinking)
If you’ve been feeling stuck in the 'busyness' of your mind lately, you aren’t alone, lovely one.
Whether you’re navigating a challenging season in your work or simply feeling the weight of 'all the things,' there is...
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125. Meditation for Conscious Decision Making
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Why do we get stuck in indecision? Why do we overthink, replay every scenario, and question ourselves… only to feel even more unsure?
For high achievers, the pressure to make the “right” choice can feel heavy. But...
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124. Deep Sleep Meditation: Gentle Yoga Nidra for Chakra Alignment (18 Mins)
Gently unwind the mind and invite pure stillness to the body.
In this episode we journey through a Gentle Yoga Nidra practice dedicated to Chakra Alignment and the gift of enhanced sleep. This session is designed...
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