Live Your True Self

Live Your True Self

Hosted by: Nemisha Patel Owen

Welcome to 'Live Your True Self', the podcast for heart-centred high-achievers ready to embark on a transformative journey of inner growth. In the hustle of life, we often overlook the power within us. The Bhagavad...

All Episodes

Episodes

90. Don't Force it, Let it Flow

In today’s short and sweet episode, I’m sharing something that really landed for me on the mat — and in life: We don’t have to keep pushing so hard. If you’ve been striving, forcing, or trying to make something happen...
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89. Cleanse, Calm & Centre – Two Powerful Breathing Techniques

In this episode, I’m sharing a segment from one of the 90-minute yoga classes I’ve been teaching as part of my Yoga Teacher Training. You'll be guided through two powerful breathing techniques — preparatory pranayama...
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88. Mindful March Reflections: 5 Gentle Truths for Everyday Life

  What if this moment… was the invitation you’ve been waiting for?To pause. To breathe. To feel. To be with what is.To come home to yourself—gently, without pressure or perfection. In this episode, I’m sharing the...
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87. Don’t Waste Your Precious Time

Time is one of our most precious gifts—yet so often, it slips through our fingers. In today’s episode, we’re diving into: ✨ What is time—a spiritual perspective ✨ What to do with it (and not do with it) ✨ And how to...
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86. The Nature of the Unmanaged M.I.N.D

What happens when the mind is left unattended and unnoticed? Like the wind, it pulls us in different directions—into overthinking, fear, distraction, and overwhelm. But what if you could bring it back to the truth?...
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85. The Joy of Journaling: Why Journaling Works & How to Practice It

You’ve heard journaling is powerful, but how do you actually practice it? In this episode, I’m sharing The Joy of Journaling—why it works, how it can transform your mindset, and how to make it a simple, joyful...
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84. Mindfully Being – A Yoga Way of Life

We’ve all felt it—that sense of rushing through life, as if we’re running to keep up, always chasing the next thing. It’s like we’re caught in a current, moving so fast we miss the beauty around us… and the stillness...
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83. Your #1 Tool Before You Take Any Action

  Feeling stuck, overwhelmed, or caught in overthinking? Before you do anything else, there’s one simple, powerful practice that can shift your energy and help you move forward with clarity and ease. In this episode,...
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82. The Power of Pausing: 10 Insights That Will Transform Your Life

  In a world that makes us push forward, we often forget the power of slowing down. But what if pausing was the key to clarity, energy, and deeper connection? In this episode, I’m sharing 10 life-changing insights...
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81. Conscious Decision Making Meditation

Why do we get stuck in indecision? Why do we overanalyse every detail, run through endless “what ifs,” and second-guess ourselves—only to feel even more stuck? When we’re striving for excellence, the fear of making...
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80. Decision Making: Following Your Wisdom Within

Do you ever find yourself stuck in indecision? Procrastinating, overanalysing, running through endless “what ifs” in your head—only to feel even more stuck? Take a deep breath… and let’s connect within. In this...
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79. Unlocking Success: How ‘The 7 Spiritual Laws’ Can Transform Your Life

If you’ve ever felt like you’re doing all the right things—showing up, putting in the work, giving it your all—but still not seeing the results you expected, this episode is for you. I’ve been there too. When I...
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