All Episodes
Episodes
90. Don't Force it, Let it Flow
In todayâs short and sweet episode, Iâm sharing something that really landed for me on the mat â and in life: We donât have to keep pushing so hard.
If youâve been striving, forcing, or trying to make something happen...
View Episode
89. Cleanse, Calm & Centre â Two Powerful Breathing Techniques
In this episode, Iâm sharing a segment from one of the 90-minute yoga classes Iâve been teaching as part of my Yoga Teacher Training.
You'll be guided through two powerful breathing techniques â preparatory pranayama...
View Episode
88. Mindful March Reflections: 5 Gentle Truths for Everyday Life
Â
What if this moment⌠was the invitation youâve been waiting for?To pause. To breathe. To feel. To be with what is.To come home to yourselfâgently, without pressure or perfection.
In this episode, Iâm sharing the...
View Episode
87. Donât Waste Your Precious Time
Time is one of our most precious giftsâyet so often, it slips through our fingers.
In todayâs episode, weâre diving into: ⨠What is timeâa spiritual perspective ⨠What to do with it (and not do with it) ⨠And how to...
View Episode
86. The Nature of the Unmanaged M.I.N.D
What happens when the mind is left unattended and unnoticed?
Like the wind, it pulls us in different directionsâinto overthinking, fear, distraction, and overwhelm.
But what if you could bring it back to the truth?...
View Episode
85. The Joy of Journaling: Why Journaling Works & How to Practice It
Youâve heard journaling is powerful, but how do you actually practice it?
In this episode, Iâm sharing The Joy of Journalingâwhy it works, how it can transform your mindset, and how to make it a simple, joyful...
View Episode
84. Mindfully Being â A Yoga Way of Life
Weâve all felt itâthat sense of rushing through life, as if weâre running to keep up, always chasing the next thing. Itâs like weâre caught in a current, moving so fast we miss the beauty around us⌠and the stillness...
View Episode
83. Your #1 Tool Before You Take Any Action
Â
Feeling stuck, overwhelmed, or caught in overthinking? Before you do anything else, thereâs one simple, powerful practice that can shift your energy and help you move forward with clarity and ease.
In this episode,...
View Episode
82. The Power of Pausing: 10 Insights That Will Transform Your Life
Â
In a world that makes us push forward, we often forget the power of slowing down. But what if pausing was the key to clarity, energy, and deeper connection?
In this episode, Iâm sharing 10 life-changing insights...
View Episode
81. Conscious Decision Making Meditation
Why do we get stuck in indecision? Why do we overanalyse every detail, run through endless âwhat ifs,â and second-guess ourselvesâonly to feel even more stuck?
When weâre striving for excellence, the fear of making...
View Episode
80. Decision Making: Following Your Wisdom Within
Do you ever find yourself stuck in indecision? Procrastinating, overanalysing, running through endless âwhat ifsâ in your headâonly to feel even more stuck?
Take a deep breath⌠and letâs connect within.
In this...
View Episode
79. Unlocking Success: How âThe 7 Spiritual Lawsâ Can Transform Your Life
If youâve ever felt like youâre doing all the right thingsâshowing up, putting in the work, giving it your allâbut still not seeing the results you expected, this episode is for you.
Iâve been there too. When I...
View Episode
