Meditation is not about stopping thoughts, but learning to be with them mindfully.
Join us: Tuesdays, 7:30 – 8:30pm | 4th Nov – 9th Dec | South Wonston, Winchester | £67 | Limited Spaces | Book Now
If you’ve ever said, “I can’t meditate” or “My mind just won’t switch off,” this journey within is for you.
Over six gentle weeks, you’ll learn simple, practical ways to meditate — even if you’re completely new or have struggled to keep it going before.
You’ll discover how to:
🌿 Understand what meditation really is (and isn’t)
🌿 Breathe with awareness and calm the busy mind
🌿 Feel grounded through your body and senses
🌿 Meet emotions with compassion and ease
🌿 Bring stillness into your everyday life
Each session includes:
✨ A short talk and guidance
✨ A guided meditation practice
✨ Reflection time and home practice tips
By the end of the journey, you’ll feel calmer, clearer, and more connected — with the confidence to continue your own meditation practice at home.
Join us for an Introduction to Meditation
When: 4th November — 9th December
Time: Tuesdays, 7:30 — 8:30pm
Where: South Wonston Pavillion, Winchester, SO21 3HP
No experience is required. Simply bring yourself, an open heart, a yoga mat, and a cushion or blanket if you can.
This in-person course is limited to a small group, ensuring a calm, personal and reflective experience.
Reserve your space today and begin your journey inward.
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Hi there, I'm Nemisha,
After 18 years in corporate, I came to meditation during a busy chapter of life — illness, motherhood, a career change, and the constant push to do more.
At first, sitting still felt impossible. My mind raced, and my to-do list shouted louder than ever. But over time, with gentle practice, something softened. I began to notice moments of calm, clarity, and connection — not because life slowed down, but because I did.
That’s what inspired me to share this work — not as something perfect, but as a simple, human way to find peace within the busyness of life.
Join me and discover how short guided meditation can bring calm, clarity, and connection into your own life.
