Not at all. This six-week journey is for anyone who’s ready to slow down, feel more present, and explore meditation in a simple, grounded way. Whether it’s your first time, you’ve tried apps, or you’ve practiced before and want to go deeper, you’ll be guided step by step. You’ll discover meditations inspired by Vedic yoga philosophy, helping you connect more deeply with yourself.

You’ll learn simple meditation techniques to quiet the mind, connect within, and bring more calm and clarity into daily life. Based on Yoga philosophy, each week builds on the last, helping you grow a regular, nourishing practice.
We’ll begin with how to sit comfortably — using simple props to support your body and posture — an essential part of meditation that’s often overlooked.

Just bring yourself, an open mind, and comfortable, warm clothing. For in-person sessions, bring a yoga mat and meditation cushion if you have them — a chair will be available if preferred.

Each session lasts around 60-90 minutes — including a short talk, 15-20 minute guided meditation and time for reflection. This gives us time to explore, meditate, and reflect together. Please arrive 5 mins early to settle in before we begin.

Ideally, you’ll attend the full 6-week course to experience the full journey. But if you miss a class, not a problem, you’ll receive a short reflection and home practice to help you stay connected. Grateful if you can let Nemisha know in advance.

Absolutely! You don’t need to sit on the floor to meditate. Find a chair, your bed, or any spot that feels comfortable for you. Meditation is about settling into stillness in a way that feels good for your body. At the in-person class, a cushioned chair will be ready for you, and you’re welcome to bring a cushion or blanket for extra support.

Absolutely. Meditation is a practice, not perfection. We’ll begin with how to sit comfortably — using simple props to support your body and posture — an essential part of meditation that’s often overlooked. Throughout the session, we’ll move gently between sitting and mindful awareness, making it easy, comfortable, and accessible for everyone.

It’s a small, intimate group — usually around 12–15 people — so you’ll feel supported and part of a calm, welcoming and inclusive space.

Introduction to Meditation includes six 1-hour weekly sessions, guided meditations and opportunity for reflection. Plus weekly reflections, and Q&A support between classes to help you deepen your practice.

You’ll have a clear foundation to continue practicing meditating with confidence — and there’ll be options to join future group sessions or explore deeper practice with me if that feels right for you.