88. Mindful March Reflections: 5 Gentle Truths for Everyday Life
What if this moment… was the invitation you’ve been waiting for?
To pause. To breathe. To feel. To be with what is.
To come home to yourself—gently, without pressure or perfection.
In this episode, I’m sharing the quiet wisdom Mindful March gifted me—a sacred month I gave myself to reconnect with my breath, body and being while completing my 200Hr Yoga Teacher Training.
You’ll hear a story from the mat—the day crow pose finally landed—and how that simple moment offered a deeper insight...
I also share 5 gentle truths and practical tips you can carry into your everyday life—simple practices to support you when life feels fast, full or overwhelming.
Whether you’re new to mindfulness or gently finding your way back, let this be your reminder:
You can be present without being perfect.
Take a deep breath… and let’s connect within. 🙏🏽
For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self
🫶🏽P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey… Here’s how we can stay connected and grow together:
🌱 Book a Free Consultation Call for 1:1 Mindset Coaching
A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free.
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Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus my Monday Mindset Mail—a weekly love note to uplift your energy and help you shine as your true self.
🧘🏽♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.
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With love,
Nemisha x
