Live Your True Self

Live Your True Self

Hosted by: Nemisha Patel Owen

Welcome to 'Live Your True Self', the podcast for heart-centred high-achievers ready to embark on a transformative journey of inner growth. In the hustle of life, we often overlook the power within us. The Bhagavad...

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Episodes

62. Celebrate Your Wins: 15-Minute Progress Party

Ever feel like you’re not making progress or get caught up in negative self-talk? Let’s change that today! Join me as we explore "My 15-Minute Progress Party," a simple yet powerful journaling exercise designed to...
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61. What to do when you don’t know what to do

Discover how to move past the thought: "I don't know what to do", and into a space of clarity and confidence. In this episode, you’ll gain practical techniques to quiet the mind, connect with your heart, and tap into...
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60. 3 Approaches To Achieve Your Goals

We’re diving into 3 distinct approaches to achieving your goals as a high-achiever. Discover how your mindset shapes your success and learn why shifting your focus from “doing to being” can unlock your true...
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59. The Beauty of Journaling

Ever wondered how a simple notebook and pen can lead to self-awareness and growth? Join us as we explore the hidden power of journaling. Whether you’re striving for clarity in a hectic world, seeking emotional...
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58. Mindset of T.R.Y - Transforming. Reality. Your-Way

Are you ready to take control of your mind and transform your goals into reality? In this episode of the Live Your True Self Podcast, I’m revealing the powerful concept of T.R.Y. – Transforming Reality Your-Way – and...
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57. Part 3: Mental Health Awareness - Empowering Your Mind For Movement

In this final instalment of our 3-part mini-series on Mental Health Awareness, we delve into the transformative power of empowering your mind for movement. Join me as I share personal insights and practical strategies...
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56. Part 2: Mental Health Awareness - Normalising Thoughts & Feelings Without Judgement

Welcome to another special episode of the Live Your True Self Podcast, dedicated to Mental Health Awareness 2024. Join us as we dive deep into the concept of normalising our thoughts and feelings—an essential practice...
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55. Part 1: Mental Health Awareness - The Power of Pausing & Noticing

Welcome to a special episode of the Live Your True Self Podcast, dedicated to Mental Health Awareness Week 2024! Join us as we explore the transformative power of pausing and noticing for mental well-being and...
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54. The Power of Listening to Your Body for Your Next Best Move

Join me on an insightful journey of self-discovery: The Power of Listening to Your Body for Your Next Best Move. In this episode, I delve into the transformative wisdom residing within each of us. As ambitious,...
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53. 4 Things The Unmanaged Mind Does & How To Overcome Them

In this insightful episode, we’re delving into 4 ways the unmanaged mind affects us and simple strategies to overcome them.  Using the acronym MIND uncover the truth behind what our mind’s tendencies that often...
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52. The Intentional Thoughts Behind My Business (& Life)

This episode is about intentional thoughts I have and continue to practice, and their impact on both my business and my life. Join me as I lead you through an inspiring guided meditation, sharing the thoughts that...
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51. Determined: Celebrating 5 Years of my Coaching Business - 10 Biggest Lessons

Join me for another celebration and a heartfelt journey through the twists and turns of the past 5 years in my coaching business, where I'm sharing my 10 biggest lessons learned along the way. It’s jam-packed with...
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