All Episodes
Episodes
45. Celebrating Your Confident Self (International Women's Day Bonus)
44. Introducing Be the Energy Program + Q&A
With so much love and gratitude I’m excited to share something truly special - the Be the Energy program, designed exclusively for high-achieving women like you.
Join me as I reveal the excitement surrounding the...
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43. Inside Confidence Week: Day 1 Revealed
'Confidence Week': our free transformative meditation and coaching experience is here running this week…and today, I’m sharing day 1, right here on the podcast just for you my lovely.
If you know me, you’ll know that...
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42. Uncover Your Inner Goodness: A Glimpse Inside Confidence Week
Join us as we dive into the heart of 'Confidence Week', a free transformative meditation and coaching experience intentionally designed to unlock your inner goodness and the true confidence within you, as a high...
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41. Self-Love Brings Self-Confidence
Embark on a transformative journey as we explore the connection between embracing self-love and drawing closer to self-confidence.
Join me on an empowering journey through a soul-nourishing meditation, where I'll...
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40. Cultivating Confidence When Self-Doubt Is Present
Ready to connect with your inner confidence and dim self-doubt?
In this episode, we're delving deep into the heart of cultivating confidence. It's an insightful exploration that beautifully bridges spirituality with...
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39. Everything Happens for a Reason
Ever found yourself questioning the why behind the twists and turns of life’s experiences, especially the challenging ones?
In this episode we dive deep into the simple truth – as shared in the Bhagavad Gita:...
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38. Continuing to Embrace Grief With Love
Let’s explore the profound connection between grief and love. From my personal experience, I'm seeing grief as a deep and beautiful expression of love, serving as a powerful lesson on life's true priorities.
If you're...
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37. What others think is their business, not ours
Ever find yourself caught in the busyness of worrying about what others think? You’re not alone my friend.Â
In this episode, I open up about a personal limiting belief—the relentless concern about others' opinions of...
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36. Control the Controllables
Ever felt the desire for more control in your life AND/OR to stop trying to control it all? Well, you're not alone!
Together, we uncover practical insights and a super-simple practice to not only regain control, but...
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35. Intention Setting For Confidence
In each of us there is the inner knowing of the benefits of knowing what we want. Whatever it is we want we must focus on. We get to practice this daily in a way that serves us.
If we focus on self-judgement and spend...
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34. Celebrate Yourself - The Life Force Within
In this transformative episode, dive into the art of self-celebration and discover the profound wisdom gained from life's unexpected turns.Â
I’m sharing a personal journey, inviting you to celebrate the incredible...
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