86. The Nature of the Unmanaged M.I.N.D

What happens when the mind is left unattended and unnoticed?

Like the wind, it pulls us in different directions—into overthinking, fear, distraction, and overwhelm.

But what if you could bring it back to the truth? What if you could learn to observe your thoughts rather than be consumed by them?

In this episode, we’re exploring the four key things an unmanaged mind does, using the acronym M.I.N.D. Plus, you'll uncover what to do when you notice your mind has drifted—how to gently bring it back to truth, clarity, and presence.

Through guided reflection, you’ll begin to recognise these patterns and learn how to realign with who you truly are.

Take a deep breath… and let’s connect within. 🙏🏽

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

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