84. Mindfully Being – A Yoga Way of Life

We’ve all felt it—that sense of rushing through life, as if we’re running to keep up, always chasing the next thing. It’s like we’re caught in a current, moving so fast we miss the beauty around us… and the stillness within us.

But what if we could slow down, just for a moment… and simply be?

In this meditative episode, I share a personal story about what it really means to mindfully be—to live awake, present, and connected to ourselves and the world around us.

This is a yoga way of life. Not postures on a mat, but the practice of how we show up in each moment—off the mat, in everyday life.

It’s not about getting it perfect. It’s about pausing, and coming back—again and again—with grace. Together, we explore how to release the rush, connect within, and live more fully in each moment.

You’ll leave feeling grounded and inspired, with a simple first step to begin practicing mindful presence in your own life… starting today.

Take a deep breath… and let’s connect within. 🙏🏽

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

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