All Episodes
Episodes
74. The Power of Pausing: Shifting Between Roles Intentionally
Do you ever feel like you’re on autopilot, rushing from one thing to the next? In this episode, we’re diving into the simple yet powerful practice of pausing—how taking a moment to reset can transform the way you show...
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73. Find What Feels Good For You
Do you ever feel overwhelmed by the endless self-care advice out there? It’s easy to fall into the trap of following what others are doing, only to end up disconnected from what truly nourishes you.
In this episode,...
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72. Give Yourself Grace For Where You Are
In this heart to heart episode we dive into the importance of giving yourself grace for where you are in life. If the word grace doesn’t resonate with you, think of it as giving yourself credit, acknowledging your...
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71. I Thank You: Gratitude Practice
Do you find yourself caught up in the whirlwind of daily life, swept away by its ups and downs, forgetting to pause and express gratitude to the Universe, God, or whatever higher source you believe in?
In this...
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70. Visualisation: Unbecoming What You’re Not to Be Who You Truly Are
In this guided visualisation meditation, we’ll embark on a journey of unbecoming—shedding the identities, beliefs, and stories that no longer serve you. Just as a caterpillar sheds its cocoon to become a butterfly,...
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69. Unbecoming: The Value of Releasing What's Not You
What if the secret to becoming your true self isn’t about adding more, but about letting go?
In this episode of we delve into the concept of "unbecoming"—releasing the identities, beliefs, and habits that no longer...
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68. You Decide What You Make Things Mean
We are diving into the power you have to assign meaning to life’s situations and how this simple shift can transform your experience. We’ll explore the difference between reacting and responding to life’s challenges,...
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67. Clarity vs Confusion
Feeling confused and stuck in indecision? We’re diving deep into the conversations between clarity and confusion.
Discover how to identify the subtle yet powerful energies of clarity and confusion and learn practical...
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66. Resourcefulness: Turning Obstacles into Opportunities
We're diving into the value of resourcefulness and how it can transform challenges into opportunities. Join me as I share personal stories from my recent holiday, where I learned the power of staying calm, getting...
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65. MVE: Your 5-Minute Confidence Boost
We've all been there—moments of doubt and difficulty in our growth journey. But here's the secret: you don't have to give up. Just hit the "reset" button and keep going!
In this Most Valued Episode (MVE), we go...
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64. MVE - Most Valued Episode: Embracing Our Emotions
In this highly valued episode, I dive deep into the transformative journey of embracing our emotions. As ambitious, heart-centered, high-achievers, we often find ourselves navigating a whirlwind of tasks,...
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63. Two Most Powerful Words: I AM
What if the words you choose to describe yourself could transform your life?
Join me as I reflect on my insights from watching the movie "Inside Out 2" and explore the transformative power of "I AM..."...
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