All Episodes
Episodes
57. Part 3: Mental Health Awareness - Empowering Your Mind For Movement
In this final instalment of our 3-part mini-series on Mental Health Awareness, we delve into the transformative power of empowering your mind for movement.
Join me as I share personal insights and practical strategies...
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56. Part 2: Mental Health Awareness - Normalising Thoughts & Feelings Without Judgement
Welcome to another special episode of the Live Your True Self Podcast, dedicated to Mental Health Awareness 2024.
Join us as we dive deep into the concept of normalising our thoughts and feelings—an essential practice...
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55. Part 1: Mental Health Awareness - The Power of Pausing & Noticing
Welcome to a special episode of the Live Your True Self Podcast, dedicated to Mental Health Awareness Week 2024!
Join us as we explore the transformative power of pausing and noticing for mental well-being and...
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54. The Power of Listening to Your Body for Your Next Best Move
Join me on an insightful journey of self-discovery: The Power of Listening to Your Body for Your Next Best Move.
In this episode, I delve into the transformative wisdom residing within each of us.
As ambitious,...
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53. 4 Things The Unmanaged Mind Does & How To Overcome Them
In this insightful episode, we’re delving into 4 ways the unmanaged mind affects us and simple strategies to overcome them.Â
Using the acronym MIND uncover the truth behind what our mind’s tendencies that often...
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52. The Intentional Thoughts Behind My Business (& Life)
This episode is about intentional thoughts I have and continue to practice, and their impact on both my business and my life. Join me as I lead you through an inspiring guided meditation, sharing the thoughts that...
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51. Determined: Celebrating 5 Years of my Coaching Business - 10 Biggest Lessons
Join me for another celebration and a heartfelt journey through the twists and turns of the past 5 years in my coaching business, where I'm sharing my 10 biggest lessons learned along the way.
It’s jam-packed with...
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50. Proud: Celebrating 50 Episodes
Join me as we celebrate a significant milestone - 50 episodes of "Live Your True Self"!
In this special episode, I open up and share the reasons why my heart is bursting with pride.
Plus, I'll take you behind the...
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49. Empowering Thought: "I'm in the Middle of a Miracle"
Join me on an empowering journey as we explore the profound concept of recognising the miracle within every moment of our lives.
I'm sharing this empowering thought and three practical steps to embrace the miracle...
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48. Remember This When You Feel Disappointed
We’re delving deep into the crucial role of ego in our experiences of disappointment.
Join me as I uncover my personal feelings of disappointment and learn practical strategies to harness our inner strength, turning...
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47. Embracing Our Emotions
In this episode, I dive deep into the transformative journey of embracing our emotions.
As ambitious, heart-centred, high-achieving women, we often find ourselves navigating through a whirlwind of tasks,...
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46. You Either Win or You Learn
Imagine embarking on a journey filled with growth, setbacks, and ultimately, success.
In this episode, I'm opening up about my recent experiences from a launch, sharing insights that promise to inspire and uplift...
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