97. Focus on What You Have Done
Lovely one, if you’ve ever felt bad for not finishing something “perfectly” — this episode is for you. 💛
In this week’s episode, I’m sharing a gentle mindset shift that’s helped me (and many of my clients) move forward without the weight of guilt: focus on what you have done.
I talk about the beautiful 30-day Inner Calm meditation journey we just completed together on YouTube — YogaLife with Nemisha… and how so many of you shared feelings of “not doing enough.”
I also open up about my own recent journey with surrendering sugar — how I stayed committed for 10 days, then life happened… and how I chose to reset with grace, not judgement
I share 5 simple, empowering thoughts to fuel you forward — especially when you feel like you've "messed up."
Whether it’s meditation practice, a mindset shift, or simply showing up for yourself — this episode will remind you that you’re doing better than you think.
And you can always reset and begin again.
👉🏽 Revisit the full Inner Calm — 30 Days of Meditation journey anytime on YogaLife with Nemisha on YouTube
👉🏽 Book your free Clarity Call here if you’re ready to go deeper in this next chapter.
Take a deep breath... and let’s connect within.
With love,
Nemisha x
For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self
🫶🏽 P.S. If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:
🌱 Book a Free Clarity Call for 1:1 Mindset Coaching
A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free.
💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus YogaLife Weekly —a weekly love note to uplift your energy and help you shine as your true self.
🧘🏽♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.
💖 Share the love — If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn
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