94. What Meditation Really Is — And Isn’t (With Love)
Ever said, “I can’t meditate”?
Maybe your mind won’t go quiet… you can’t sit still… or it just feels too hard to do alone.
In this episode,
I gently clear up a few common myths around meditation and share what it truly means through the lens of Vedic philosophy— the way I’ve been taught. You’ll learn what meditation is not, what it actually is, and a few traditional practices that can help you reconnect with your true self.
This isn’t about adding another thing to your to-do list.
It’s about remembering who you are beneath the noise.
Take a deep breath and let’s connect within.
👉🏽Join me for Inner Calm—a 30-day journey to reconnect with yourself through daily 7 minute meditations: www.nemishapatelowen.com/innercalm
👉🏽Subscribe to YogaLife with Nemisha on YouTube to join me live or catch the replays.
For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self
🫶🏽 P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:
🌱 Book a Free Consultation Call for 1:1 Mindset Coaching
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🧘🏽♀️ Meditate with me on Insight Timer
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With love,
Nemisha x
