92. What Meditation Really Is + Your Invite to 30 Days of Inner Calm

In this short and gentle episode, I share a simple truth — what meditation really is...and what it’s not.

You’ll also receive a special invitation to join me for 30 days of Inner Calm, beginning May 1st. Just 7 minutes a day, one word, one breath, one peaceful moment at a time.

I’ll also guide you through how to sit comfortably, so your body feels steady and supported—and your mind free to settle for practice.

✨ Join us live on YouTube — Yogalife at Nemisha at 9am BST or sign up to receive the daily recordings and journal prompts straight to your inbox so you don't miss your 7 minutes of daily goodness.

SIgn up at: www.nemishapatelowen.com/innercalm

Take a deep breath...and let's connect within.

With love,

Nemisha x