All Episodes
Episodes
77: Sankalpa – Your Powerful Intention for Achieving Goals
In this episode, we dive into the concept of Sankalpa, a Sanskrit word that represents a deep, heartfelt intention or resolve. Often used in yoga and spiritual practices, Sankalpa is about setting a focused, positive...
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76. Reflect & Refocus: Embracing the New Year through Being, Not Just Doing
Today, we’re stepping into the New Year (or a new chapter) with intention and a fresh perspective on goal setting.Â
Together, we’ll reflect on the year gone by—exploring who you’ve been, how you’ve shown up, and the...
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75. Pros and Cons of a High-Achiever—and How to Work with These Qualities
Are you a high-achiever striving for greatness yet feeling the weight of perfectionism, overwhelm, or self-doubt?
In this episode, I dive into the Pros and Cons of Being a High-Achiever and share how to embrace these...
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74. The Power of Pausing: Shifting Between Roles Intentionally
Do you ever feel like you’re on autopilot, rushing from one thing to the next? In this episode, we’re diving into the simple yet powerful practice of pausing—how taking a moment to reset can transform the way you show...
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73. Find What Feels Good For You
Do you ever feel overwhelmed by the endless self-care advice out there? It’s easy to fall into the trap of following what others are doing, only to end up disconnected from what truly nourishes you.
In this episode,...
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72. Give Yourself Grace For Where You Are
In this heart to heart episode we dive into the importance of giving yourself grace for where you are in life. If the word grace doesn’t resonate with you, think of it as giving yourself credit, acknowledging your...
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71. I Thank You: Gratitude Practice
Do you find yourself caught up in the whirlwind of daily life, swept away by its ups and downs, forgetting to pause and express gratitude to the Universe, God, or whatever higher source you believe in?
In this...
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70. Visualisation: Unbecoming What You’re Not to Be Who You Truly Are
In this guided visualisation meditation, we’ll embark on a journey of unbecoming—shedding the identities, beliefs, and stories that no longer serve you. Just as a caterpillar sheds its cocoon to become a butterfly,...
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69. Unbecoming: The Value of Releasing What's Not You
What if the secret to becoming your true self isn’t about adding more, but about letting go?
In this episode of we delve into the concept of "unbecoming"—releasing the identities, beliefs, and habits that no longer...
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68. You Decide What You Make Things Mean
We are diving into the power you have to assign meaning to life’s situations and how this simple shift can transform your experience. We’ll explore the difference between reacting and responding to life’s challenges,...
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67. Clarity vs Confusion
Feeling confused and stuck in indecision? We’re diving deep into the conversations between clarity and confusion.
Discover how to identify the subtle yet powerful energies of clarity and confusion and learn practical...
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66. Resourcefulness: Turning Obstacles into Opportunities
We're diving into the value of resourcefulness and how it can transform challenges into opportunities. Join me as I share personal stories from my recent holiday, where I learned the power of staying calm, getting...
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