All Episodes
Episodes
69. Unbecoming: The Value of Releasing What's Not You
What if the secret to becoming your true self isn’t about adding more, but about letting go?
In this episode of we delve into the concept of "unbecoming"—releasing the identities, beliefs, and habits that no longer...
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68. You Decide What You Make Things Mean
We are diving into the power you have to assign meaning to life’s situations and how this simple shift can transform your experience. We’ll explore the difference between reacting and responding to life’s challenges,...
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67. Clarity vs Confusion
Feeling confused and stuck in indecision? We’re diving deep into the conversations between clarity and confusion.
Discover how to identify the subtle yet powerful energies of clarity and confusion and learn practical...
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66. Resourcefulness: Turning Obstacles into Opportunities
We're diving into the value of resourcefulness and how it can transform challenges into opportunities. Join me as I share personal stories from my recent holiday, where I learned the power of staying calm, getting...
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65. MVE: Your 5-Minute Confidence Boost
We've all been there—moments of doubt and difficulty in our growth journey. But here's the secret: you don't have to give up. Just hit the "reset" button and keep going!
In this Most Valued Episode (MVE), we go...
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64. MVE - Most Valued Episode: Embracing Our Emotions
In this highly valued episode, I dive deep into the transformative journey of embracing our emotions. As ambitious, heart-centered, high-achievers, we often find ourselves navigating a whirlwind of tasks,...
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63. Two Most Powerful Words: I AM
What if the words you choose to describe yourself could transform your life?
Join me as I reflect on my insights from watching the movie "Inside Out 2" and explore the transformative power of "I AM..."...
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62. Celebrate Your Wins: 15-Minute Progress Party
Ever feel like you’re not making progress or get caught up in negative self-talk? Let’s change that today!
Join me as we explore "My 15-Minute Progress Party," a simple yet powerful journaling exercise designed to...
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61. What to do when you don’t know what to do
Discover how to move past the thought:Â "I don't know what to do", and into a space of clarity and confidence.
In this episode, you’ll gain practical techniques to quiet the mind, connect with your heart, and tap into...
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60. 3 Approaches To Achieve Your Goals
We’re diving into 3 distinct approaches to achieving your goals as a high-achiever.
Discover how your mindset shapes your success and learn why shifting your focus from “doing to being” can unlock your true...
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59. The Beauty of Journaling
Ever wondered how a simple notebook and pen can lead to self-awareness and growth?
Join us as we explore the hidden power of journaling. Whether you’re striving for clarity in a hectic world, seeking emotional...
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58. Mindset of T.R.Y - Transforming. Reality. Your-Way
Are you ready to take control of your mind and transform your goals into reality?
In this episode of the Live Your True Self Podcast, I’m revealing the powerful concept of T.R.Y. – Transforming Reality Your-Way – and...
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