All Episodes
Episodes
85. The Joy of Journaling: Why Journaling Works & How to Practice It
You’ve heard journaling is powerful, but how do you actually practice it?
In this episode, I’m sharing The Joy of Journaling—why it works, how it can transform your mindset, and how to make it a simple, joyful...
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84. Mindfully Being – A Yoga Way of Life
We’ve all felt it—that sense of rushing through life, as if we’re running to keep up, always chasing the next thing. It’s like we’re caught in a current, moving so fast we miss the beauty around us… and the stillness...
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83. Your #1 Tool Before You Take Any Action
Feeling stuck, overwhelmed, or caught in overthinking? Before you do anything else, there’s one simple, powerful practice that can shift your energy and help you move forward with clarity and ease.
In this episode,...
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82. The Power of Pausing: 10 Insights That Will Transform Your Life
In a world that makes us push forward, we often forget the power of slowing down. But what if pausing was the key to clarity, energy, and deeper connection?
In this episode, I’m sharing 10 life-changing insights...
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81. Conscious Decision Making Meditation
Why do we get stuck in indecision? Why do we overanalyse every detail, run through endless “what ifs,” and second-guess ourselves—only to feel even more stuck?
When we’re striving for excellence, the fear of making...
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80. Decision Making: Following Your Wisdom Within
Do you ever find yourself stuck in indecision? Procrastinating, overanalysing, running through endless “what ifs” in your head—only to feel even more stuck?
Take a deep breath… and let’s connect within.
In this...
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79. Unlocking Success: How ‘The 7 Spiritual Laws’ Can Transform Your Life
If you’ve ever felt like you’re doing all the right things—showing up, putting in the work, giving it your all—but still not seeing the results you expected, this episode is for you.
I’ve been there too. When I...
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78. Grounding & Balancing Meditation to Let Go and Grow
Feeling pulled in a million directions? Holding onto things that weigh you down? This is for you my lovely.
In this short guided meditation, be ready to ground yourself, find balance, and release what no longer serves...
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77: Sankalpa – Your Powerful Intention for Achieving Goals
In this episode, we dive into the concept of Sankalpa, a Sanskrit word that represents a deep, heartfelt intention or resolve. Often used in yoga and spiritual practices, Sankalpa is about setting a focused, positive...
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76. Reflect & Refocus: Embracing the New Year through Being, Not Just Doing
Today, we’re stepping into the New Year (or a new chapter) with intention and a fresh perspective on goal setting.
Together, we’ll reflect on the year gone by—exploring who you’ve been, how you’ve shown up, and the...
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75. Pros and Cons of a High-Achiever—and How to Work with These Qualities
Are you a high-achiever striving for greatness yet feeling the weight of perfectionism, overwhelm, or self-doubt?
In this episode, I dive into the Pros and Cons of Being a High-Achiever and share how to embrace these...
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74. The Power of Pausing: Shifting Between Roles Intentionally
Do you ever feel like you’re on autopilot, rushing from one thing to the next? In this episode, we’re diving into the simple yet powerful practice of pausing—how taking a moment to reset can transform the way you show...
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