All Episodes
Episodes
66. Resourcefulness: Turning Obstacles into Opportunities
We're diving into the value of resourcefulness and how it can transform challenges into opportunities. Join me as I share personal stories from my recent holiday, where I learned the power of staying calm, getting...
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65. MVE: Your 5-Minute Confidence Boost
We've all been there—moments of doubt and difficulty in our growth journey. But here's the secret: you don't have to give up. Just hit the "reset" button and keep going!
In this Most Valued Episode (MVE), we go...
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64. MVE - Most Valued Episode: Embracing Our Emotions
In this highly valued episode, I dive deep into the transformative journey of embracing our emotions. As ambitious, heart-centered, high-achievers, we often find ourselves navigating a whirlwind of tasks,...
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63. Two Most Powerful Words: I AM
What if the words you choose to describe yourself could transform your life?
Join me as I reflect on my insights from watching the movie "Inside Out 2" and explore the transformative power of "I AM..."...
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62. Celebrate Your Wins: 15-Minute Progress Party
Ever feel like you’re not making progress or get caught up in negative self-talk? Let’s change that today!
Join me as we explore "My 15-Minute Progress Party," a simple yet powerful journaling exercise designed to...
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61. What to do when you don’t know what to do
Discover how to move past the thought:Â "I don't know what to do", and into a space of clarity and confidence.
In this episode, you’ll gain practical techniques to quiet the mind, connect with your heart, and tap into...
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60. 3 Approaches To Achieve Your Goals
We’re diving into 3 distinct approaches to achieving your goals as a high-achiever.
Discover how your mindset shapes your success and learn why shifting your focus from “doing to being” can unlock your true...
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59. The Beauty of Journaling
Ever wondered how a simple notebook and pen can lead to self-awareness and growth?
Join us as we explore the hidden power of journaling. Whether you’re striving for clarity in a hectic world, seeking emotional...
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58. Mindset of T.R.Y - Transforming. Reality. Your-Way
Are you ready to take control of your mind and transform your goals into reality?
In this episode of the Live Your True Self Podcast, I’m revealing the powerful concept of T.R.Y. – Transforming Reality Your-Way – and...
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57. Part 3: Mental Health Awareness - Empowering Your Mind For Movement
In this final instalment of our 3-part mini-series on Mental Health Awareness, we delve into the transformative power of empowering your mind for movement.
Join me as I share personal insights and practical strategies...
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56. Part 2: Mental Health Awareness - Normalising Thoughts & Feelings Without Judgement
Welcome to another special episode of the Live Your True Self Podcast, dedicated to Mental Health Awareness 2024.
Join us as we dive deep into the concept of normalising our thoughts and feelings—an essential practice...
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55. Part 1: Mental Health Awareness - The Power of Pausing & Noticing
Welcome to a special episode of the Live Your True Self Podcast, dedicated to Mental Health Awareness Week 2024!
Join us as we explore the transformative power of pausing and noticing for mental well-being and...
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