All Episodes
Episodes
79. Unlocking Success: How âThe 7 Spiritual Lawsâ Can Transform Your Life
If youâve ever felt like youâre doing all the right thingsâshowing up, putting in the work, giving it your allâbut still not seeing the results you expected, this episode is for you.
Iâve been there too. When I...
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78. Grounding & Balancing Meditation to Let Go and Grow
Feeling pulled in a million directions? Holding onto things that weigh you down? This is for you my lovely.
In this short guided meditation, be ready to ground yourself, find balance, and release what no longer serves...
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77: Sankalpa â Your Powerful Intention for Achieving Goals
In this episode, we dive into the concept of Sankalpa, a Sanskrit word that represents a deep, heartfelt intention or resolve. Often used in yoga and spiritual practices, Sankalpa is about setting a focused, positive...
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76. Reflect & Refocus: Embracing the New Year through Being, Not Just Doing
Today, weâre stepping into the New Year (or a new chapter) with intention and a fresh perspective on goal setting.Â
Together, weâll reflect on the year gone byâexploring who youâve been, how youâve shown up, and the...
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75. Pros and Cons of a High-Achieverâand How to Work with These Qualities
Are you a high-achiever striving for greatness yet feeling the weight of perfectionism, overwhelm, or self-doubt?
In this episode, I dive into the Pros and Cons of Being a High-Achiever and share how to embrace these...
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74. The Power of Pausing: Shifting Between Roles Intentionally
Do you ever feel like youâre on autopilot, rushing from one thing to the next? In this episode, weâre diving into the simple yet powerful practice of pausingâhow taking a moment to reset can transform the way you show...
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73. Find What Feels Good For You
Do you ever feel overwhelmed by the endless self-care advice out there? Itâs easy to fall into the trap of following what others are doing, only to end up disconnected from what truly nourishes you.
In this episode,...
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72. Give Yourself Grace For Where You Are
In this heart to heart episode we dive into the importance of giving yourself grace for where you are in life. If the word grace doesnât resonate with you, think of it as giving yourself credit, acknowledging your...
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71. I Thank You: Gratitude Practice
Do you find yourself caught up in the whirlwind of daily life, swept away by its ups and downs, forgetting to pause and express gratitude to the Universe, God, or whatever higher source you believe in?
In this...
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70. Visualisation: Unbecoming What Youâre Not to Be Who You Truly Are
In this guided visualisation meditation, weâll embark on a journey of unbecomingâshedding the identities, beliefs, and stories that no longer serve you. Just as a caterpillar sheds its cocoon to become a butterfly,...
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69. Unbecoming: The Value of Releasing What's Not You
What if the secret to becoming your true self isnât about adding more, but about letting go?
In this episode of we delve into the concept of "unbecoming"âreleasing the identities, beliefs, and habits that no longer...
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68. You Decide What You Make Things Mean
We are diving into the power you have to assign meaning to lifeâs situations and how this simple shift can transform your experience. Weâll explore the difference between reacting and responding to lifeâs challenges,...
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