70. Visualisation: Unbecoming What You’re Not to Be Who You Truly Are

In this guided visualisation meditation, we’ll embark on a journey of unbecoming—shedding the identities, beliefs, and stories that no longer serve you. Just as a caterpillar sheds its cocoon to become a butterfly, you’ll release the weight of what isn’t truly you, reconnect with your authentic self, and step confidently into the next chapter of your life.

This short meditation will leave you feeling lighter, more grounded, and empowered to thrive as your true self.

Take a deep breathe and listen on in.

For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

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