68. You Decide What You Make Things Mean

We are diving into the power you have to assign meaning to life’s situations and how this simple shift can transform your experience. We’ll explore the difference between reacting and responding to life’s challenges, and learn how to choose a perspective that supports your growth and well-being to serve others at your highest level.

I’ll also guide you through a powerful journaling exercise and a meditation designed to help you reframe your current situation with an empowering meaning.

[Meditation begins at 29:00]

In this episode, you’ll:

• Discover three perspectives we take when assigning meaning to our experiences.
• Takeaway my three go-to practices to drop out of the head and into the heart space.
• Assign an empowering meaning to a real-life situation during the guided mediation.

Ready to live more consciously and intentionally, no matter what life throws your way? This is for you!

Take a deep breath and listen on in.

For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

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