73. Find What Feels Good For You

Do you ever feel overwhelmed by the endless self-care advice out there? It’s easy to fall into the trap of following what others are doing, only to end up disconnected from what truly nourishes you.

In this episode, we tackle one of the most powerful lessons I’ve learned over the past few years: Find what feels good for you.

We’ll uncover a solution that’s simple yet transformative: aligning your self-care and personal growth with your own intuition and unique needs.

I’ll walk you through 5 essential factors to consider that’ll empower you to choose the self-care practices that feel right for you.

By the end of this episode, you’ll be ready to trust yourself more, listen to your own inner wisdom, and build routines that energise you not just in the moment, but for the long term.

Take a deep breath and listen on in.

For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

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