All Episodes
Episodes
117. What Is This Trying to Teach Me?
When something doesnât go to plan, or unexpected circumstances are presented to us, our instinct is often to fix it, push harder, or question ourselves. But what if the real growth comes from pausing instead?
In this...
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116: Acceptance : Be As You Are
What if the path forward didnât begin with fixing yourselfâŚbut with accepting yourself exactly as you are?
In this episode, I explore acceptance â not as giving up, but as an intentional act of self-connection.
We...
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115. Making Breath Your Lifeline
If life has been busy or overwhelming lately, take a moment to pause, breathe, and just be with me here for a few minutes.
In this episode, I share a personal story about how conscious breathing became my lifeline â...
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114. Remembering Who You Want To Be
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A new year often comes with pressure to set goals and new changes.
In this episode, I invite you to slow down.
Instead of focusing on what you want to achieve, we explore something more meaningful:Who do you want to...
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113. Activate Your Inner Goddess Lakshmi Energy: Guided Meditation + Mantra
Feeling stuck or out of flow lately? Iâve created a guided meditation to activate your inner Goddess Lakshmi energy â the energy of abundance, grace, and clarity. This meditation guides you to: đ¸ Reconnect with your...
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112: Who Am I Now? A Reflection Practice for Embodiment
Have you recently achieved something that once felt impossible⌠but your mind hasnât quite caught up with the new version of you?
In this episode, we explore the powerful question:Â Who am I now?
Through client stories...
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111. MVE: Listening to the Body for Your Next Best Move
Most Valued Episode.Â
In this episode, I'm resharing one of my most valued past conversations: Listening to the Body for Your Next Best Move.
Through a short talk and guided meditation, youâll explore how to step out...
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110. I Am Responsible for My Reality: A Daily Practice for Freedom
 In this episode, we explore the powerful truth: I am responsible for my reality.
Youâll discover how taking responsibility is not about blame, judgement or guilt, but about reclaiming your freedom â the freedom to...
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109. Take a Moment â Part 4: Refocus
This is Part 4 of the Take a Moment mini-series: Refocus.
Be sure to download your free guide for the series here.
In this episode, we explore what it means to pause and refocus â to bring clarity, calm, and intention...
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108. Take a Moment â Part 3: Realign
In this third episode of our 4-part mini series Take a Moment, we explore the gentle practice of Realignment â adjusting your inner compass back to what truly matters in this season of life.
Life pulls us in many...
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107. Take a Moment â Part 2: Reconnect
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In this second episode of our 4-part August mini series, Take a Moment, we gently explore the power of reconnection â with your breath, your body, your inner wisdom, and the emotion you most want to feel.
Last week,...
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106. Take a Moment â Part 1: Reflect
REFLECT
In this first episode of our 4-part August mini series, we pause to reflect â a powerful step many high achievers often skip.
Youâll be gently guided to check in with yourself, honour how far youâve come, and...
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