Live Your True Self

Live Your True Self

Hosted by: Nemisha Patel Owen

Welcome to 'Live Your True Self', the podcast for heart-centred high-achievers ready to embark on a transformative journey of inner growth. In the hustle of life, we often overlook the power within us. The Bhagavad...

All Episodes

Episodes

81. Conscious Decision Making Meditation

Why do we get stuck in indecision? Why do we overanalyse every detail, run through endless “what ifs,” and second-guess ourselves—only to feel even more stuck? When we’re striving for excellence, the fear of making...
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80. Decision Making: Following Your Wisdom Within

Do you ever find yourself stuck in indecision? Procrastinating, overanalysing, running through endless “what ifs” in your head—only to feel even more stuck? Take a deep breath… and let’s connect within. In this...
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79. Unlocking Success: How ‘The 7 Spiritual Laws’ Can Transform Your Life

If you’ve ever felt like you’re doing all the right things—showing up, putting in the work, giving it your all—but still not seeing the results you expected, this episode is for you. I’ve been there too. When I...
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78. Grounding & Balancing Meditation to Let Go and Grow

Feeling pulled in a million directions? Holding onto things that weigh you down? This is for you my lovely. In this short guided meditation, be ready to ground yourself, find balance, and release what no longer serves...
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77: Sankalpa – Your Powerful Intention for Achieving Goals

In this episode, we dive into the concept of Sankalpa, a Sanskrit word that represents a deep, heartfelt intention or resolve. Often used in yoga and spiritual practices, Sankalpa is about setting a focused, positive...
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76. Reflect & Refocus: Embracing the New Year through Being, Not Just Doing

Today, we’re stepping into the New Year (or a new chapter) with intention and a fresh perspective on goal setting.  Together, we’ll reflect on the year gone by—exploring who you’ve been, how you’ve shown up, and the...
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75. Pros and Cons of a High-Achiever—and How to Work with These Qualities

Are you a high-achiever striving for greatness yet feeling the weight of perfectionism, overwhelm, or self-doubt? In this episode, I dive into the Pros and Cons of Being a High-Achiever and share how to embrace these...
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74. The Power of Pausing: Shifting Between Roles Intentionally

Do you ever feel like you’re on autopilot, rushing from one thing to the next? In this episode, we’re diving into the simple yet powerful practice of pausing—how taking a moment to reset can transform the way you show...
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73. Find What Feels Good For You

Do you ever feel overwhelmed by the endless self-care advice out there? It’s easy to fall into the trap of following what others are doing, only to end up disconnected from what truly nourishes you. In this episode,...
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72. Give Yourself Grace For Where You Are

In this heart to heart episode we dive into the importance of giving yourself grace for where you are in life. If the word grace doesn’t resonate with you, think of it as giving yourself credit, acknowledging your...
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71. I Thank You: Gratitude Practice

Do you find yourself caught up in the whirlwind of daily life, swept away by its ups and downs, forgetting to pause and express gratitude to the Universe, God, or whatever higher source you believe in? In this...
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70. Visualisation: Unbecoming What You’re Not to Be Who You Truly Are

In this guided visualisation meditation, we’ll embark on a journey of unbecoming—shedding the identities, beliefs, and stories that no longer serve you. Just as a caterpillar sheds its cocoon to become a butterfly,...
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