All Episodes
Episodes
40. Cultivating Confidence When Self-Doubt Is Present
Ready to connect with your inner confidence and dim self-doubt?
In this episode, we're delving deep into the heart of cultivating confidence. It's an insightful exploration that beautifully bridges spirituality with...
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39. Everything Happens for a Reason
Ever found yourself questioning the why behind the twists and turns of life’s experiences, especially the challenging ones?
In this episode we dive deep into the simple truth – as shared in the Bhagavad Gita:...
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38. Continuing to Embrace Grief With Love
Let’s explore the profound connection between grief and love. From my personal experience, I'm seeing grief as a deep and beautiful expression of love, serving as a powerful lesson on life's true priorities.
If you're...
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37. What others think is their business, not ours
Ever find yourself caught in the busyness of worrying about what others think? You’re not alone my friend.
In this episode, I open up about a personal limiting belief—the relentless concern about others' opinions of...
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36. Control the Controllables
Ever felt the desire for more control in your life AND/OR to stop trying to control it all? Well, you're not alone!
Together, we uncover practical insights and a super-simple practice to not only regain control, but...
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35. Intention Setting For Confidence
In each of us there is the inner knowing of the benefits of knowing what we want. Whatever it is we want we must focus on. We get to practice this daily in a way that serves us.
If we focus on self-judgement and spend...
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34. Celebrate Yourself - The Life Force Within
In this transformative episode, dive into the art of self-celebration and discover the profound wisdom gained from life's unexpected turns.
I’m sharing a personal journey, inviting you to celebrate the incredible...
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33. Discover your guiding word of the Year
In this episode, you’ll discover the transformative power of choosing a 'Word of the Year' as your guiding light for 2024.
Join us for an inspiring exercise that delves into the art of setting intentions and...
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32. A powerful reflection exercise - Who am I now?
In a time marked by grief, disappointment, worry, and sadness—a year where these emotions have been part of our shared human experience—I embarked on a personal exploration which may ignite a spark within...
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31. Immerse yourself with the feeling of gratitude in your body
Have you intentionally felt the feeling of gratitude within your body? Have you truly sensed the warmth and energy it radiates within you?
That my lovely is what we’re doing in this episode.
Join me to uncover the...
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30. Don't Quit - Poem By Edger A. Guest
This episode delves into the timeless wisdom of perseverance with the iconic poem 'Don't Quit' by Edgar A. Guest.
Need a burst of motivation to keep going...this is for YOU!
Explore the profound message behind these...
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29. How to stop procrastinating with this one simple thought
Do you find yourself caught in the cycle of procrastination, despite having big dreams and aspirations?
Join us in this episode as we tackle the universal struggle especially for high achievers: procrastination - the...
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