All Episodes
Episodes
128. The Frenemy Within: Lifting Yourself, By Yourself
Ever feel like youâre in a constant tug-of-war inside your own head? One minute youâre ready to take on the world, and the next, your mind is whispering all the reasons why you aren't good enough.
In this episode, we...
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127. Receive What You Want By Focusing On Who Youâre Being
In this episode, I share a simple story with my daughter that reveals a deeper truth about how life really works.
Itâs not just about what you want⌠itâs about who you're being as you move towards it.
When what she...
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126. The #1 Practice: Drop Out of Your Head and Into Your Heart (And Stop Overthinking)
If youâve been feeling stuck in the 'busyness' of your mind lately, you arenât alone, lovely one.
Whether youâre navigating a challenging season in your work or simply feeling the weight of 'all the things,' there is...
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125. Meditation for Conscious Decision Making
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Why do we get stuck in indecision? Why do we overthink, replay every scenario, and question ourselves⌠only to feel even more unsure?
For high achievers, the pressure to make the ârightâ choice can feel heavy. But...
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124. Deep Sleep Meditation: Gentle Yoga Nidra for Chakra Alignment (18 Mins)
Gently unwind the mind and invite pure stillness to the body.
In this episode we journey through a Gentle Yoga Nidra practice dedicated to Chakra Alignment and the gift of enhanced sleep. This session is designed...
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123. Becoming the Woman Who Believes in Herself
Belief is built in motion, one small step at a time.
Many of us say we want more confidence, clarity or courage.
But when weâre honest, there is often another voice quietly running in the background:
âYouâre not...
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122. Identity First, the How Unfolds
Have you ever caught yourself thinking, just tell me how? How to be calmer. How to be consistent. How to be more confident.
In this episode, we explore a powerful shift most high achievers miss. Real change does not...
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121. Being Your True Self Through Lifeâs Ups and Downs
Life has its ups and downs. Some days feel easy, others feel heavy. How do you stay connected to your true self through it all?
In this episode, I share a personal story about the question I ask myself every...
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120. Fear of Failure or Fear of Not Being Your True Self
Have you ever felt afraid to fail⌠not because of what might happen, but because of what it might say about you? Today, letâs explore that fear together and what itâs really trying to show you.
Fear of failure shows...
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119. Allowing Intuition To Be Your Guide When Making Decisions
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Have you ever wondered what it would feel like to truly trust your own inner guidance when making decisions?
In this episode, we explore how to let your intuition guide your choices. I share a personal story about a...
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118. I Like Myself Better When⌠(Embodiment Mantra)
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In this short, uplifting episode, we slow down and connect with the version of ourselves we truly like. Think of it as a simple embodiment mantra, a reflection you can return to whenever you need.
High-achievers...
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117. What Is This Trying to Teach Me?
When something doesnât go to plan, or unexpected circumstances are presented to us, our instinct is often to fix it, push harder, or question ourselves. But what if the real growth comes from pausing instead?
In this...
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