All Episodes
Episodes
97. Focus on What You Have Done
Lovely one, if youāve ever felt bad for not finishing something āperfectlyā ā this episode is for you. š
In this weekāsĀ episode, Iām sharing a gentle mindset shift thatās helped me (and many of my clients) move...
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96. Inner Calm Day 3 ā Safety Meditation: Create Emotional Safety from the Inside Out
In celebration of 100 subscribers on my YouTube channel 'YogaLife with Nemisha', Iām sharing one of the most loved meditations from the Inner Calm ā 30 Days Meditation Journey.
This short, 7-minute practice is called...
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95. Being vs Doing: Why the Energy Behind Our Actions Matters
Have you ever doneĀ all the right thingsā¦ and still felt stuck, drained, or disconnected?
In this episode, we explore a powerful shift that can transform how you live, lead, and grow ā moving fromĀ doingĀ toĀ being....
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94. What Meditation Really Is ā And Isnāt (With Love)
Ever said, āIĀ canātĀ meditateā? MaybeĀ yourĀ mindĀ wonātĀ goĀ quietā¦Ā youĀ canātĀ sitĀ stillā¦Ā orĀ itĀ justĀ feelsĀ tooĀ hardĀ toĀ doĀ alone.
InĀ thisĀ episode,Ā
IĀ gentlyĀ clearĀ upĀ a...
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93. Inner Calm: The Quiet Power Within ā In Just 7 Minutes a Day
In this episode, Iām sharing something we often forget in the rush of daily lifeāthe quiet power of stillness. I open up about one simple practice from my own journey that shifted everything. A moment where I...
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92. What Meditation Really Is + Your Invite to 30 Days of Inner Calm
In this short and gentle episode, I share a simple truth ā what meditation really is...and what itās not.
Youāll also receive a special invitation to join me for 30 days of Inner Calm,Ā beginning May 1st. Just 7...
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91. Choosing the Pain of Change Over the Pain of Staying Stuck
In this gentle, heartfelt episode, I invite you to reflect on the quiet truth that both change and staying stuck come with discomfort ā but only one leads to growth, peace, and purpose.
Through personal stories and...
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90. Don't Force it, Let it Flow
In todayās short and sweet episode, Iām sharing something that really landed for me on the mat ā and in life: WeĀ donāt have to keep pushing so hard.
If youāve been striving, forcing, or trying to make something happen...
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89. Cleanse, Calm & Centre ā Two Powerful Breathing Techniques
In this episode, Iām sharing a segment from one of the 90-minute yoga classes Iāve been teaching as part of my Yoga Teacher Training.
You'll be guided through two powerful breathing techniques āĀ preparatory pranayama...
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88. Mindful March Reflections: 5 Gentle Truths for Everyday Life
Ā
What if this momentā¦ was the invitation youāve been waiting for?To pause. To breathe. To feel. To be with what is.To come home to yourselfāgently, without pressure or perfection.
In this episode, Iām sharing the...
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87. Donāt Waste Your Precious Time
Time is one of our most precious giftsāyet so often, it slips through our fingers.
In todayās episode, weāre diving into: āØ What is timeāa spiritual perspective āØ What to do with it (and not do with it) āØ And how to...
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86. The Nature of the Unmanaged M.I.N.D
What happens when the mind is left unattended and unnoticed?
Like the wind, it pulls us in different directionsāinto overthinking, fear, distraction, and overwhelm.
But what if you could bring it back to the truth?...
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