131. Simple Actions for "Being" Present With What Is: A 30-minute Awareness Meditation
A 25-minute awareness meditation in honour of Mental Health Awareness Week. This session is designed to help you release what no longer serves you and build the resilience needed to keep growing. In this guided practice, you will take conscious action to connect with:
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The Breath: Cultivating conscious awareness and centering the nervous system.
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The Body: Engaging in gentle movement to ground your energy.
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The Heart: Dropping out of the head and into your core intentions.
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The Practice: Identifying three key actions to Start, Stop, and Continue for your long-term wellbeing.
Take action by choosing to pause, breathe, and connect within.
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For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self
