135. Sanctuary of Safety: A Guided Meditation for Body in Fight or Flight

If your body feels like a battlefield right now, you're not alone, and you don’t have to fight it anymore.

Inspired by a someone experiencing the inner battle, this guided meditation is for those moments when your system is stuck in a loop of high alert. When you're dealing with an autoimmune, or health condition, your body can start reacting to absolutely everything, foods, medications, and even the quiet moments of trying to rest. It leaves you feeling restless, exhausted, and running on empty.

This isn't about trying to "fix" your body or force it into being perfectly still. It’s just a soft, safe space to help you lower the alarm bells.

Together, we’ll do a very gentle, rhythmic breathing practice and use kind words to tell your nervous system that it’s okay to pause its watch. It’s a gentle reminder to your body that it doesn't have to fight right now, and that it is safe to just let go and be held exactly as it is.

Take a deep breath and let's connect within.

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For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self