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130. Finding Your Mojo: 8 Simple Practices for Awareness And Action

Are you a high achiever who has temporarily lost your spark or “mojo”?

Maybe you’re navigating a heavy season of life, a health challenge, the unpredictable shift of perimenopause, or simply the exhaustion of the "dual identity", wearing the "I’m fine" mask while feeling frustrated, irritable and not quite yourself underneath.

As high achievers, we often think "action" means pushing harder, doing more, and grinding through the burnout.

But what if the most empowering action you could take was for your inner wellness instead of your to-do list?

Inspired by Mental Health Awareness Week, we’re exploring the theme of ACTION.

In this episode, I share my recent personal journey with finding my mojo and how I use the wisdom of the Bhagavad Gita to move from the paralysis of inaction back into my true self.

In this episode, we explore:

  • The Mojo Gap: A personal look at what I’ve been experiencing lately and how I navigate it.
  • The 50/50 of Life: A vital reminder that stress and struggle are part of the human experience.
  • The "Red Line": How to identify your specific boundaries before stress turns into burnout.
  • The Antidote: Why intentional action is the quickest way to shift heavy feelings and circumstances.
  • The Roadmap: 8 simple, actionable ways to reclaim your energy and find your mojo today.

Your "Mojo" Guide

Here are the eight thoughts I share in the episode. Listen in to discover the specific associated practice with each one:

  1. The Micro-Action: "Just do it." (If it takes 2 minutes, do it now.)
  2. The Thought Download: "I am thinking the thought that..." (Create distance from the noise.)
  3. The Boundary: "I honor my boundaries and my cycle." (Work with your body, not against it.)
  4. The Environment: "There are no limits outside." (Step out to open your mind.)
  5. The Connection: "Connecting with others fuels my soul." (Break the isolation with one small reach-out.)
  6. The Movement: "When I move my body, I move my mind." (Shift your physiology to shift your psychology.)
  7. The Lifeline: "Breathing is my lifeline." (Use your breath to reset your nervous system.)
  8. The Emotion: "I can handle this." (Allow yourself to feel the feelings so they can pass.)

Ready to find your mojo again? Take a deep breath… and let’s connect within. 

 

LINKS MENTIONED:

Free Gift: Receive My Thought Download Tool by signing up for YogaLife Weekly (scroll to the bottom of the homepage) HERE

Listen to Episode 85: The Joy of Journaling HERE

Listen to Episode 89: Two Powerful Breathwork Techniques HERE

Listen to Episode 47: Embracing Our Emotions HERE

 

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

 

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Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self