All Episodes
Episodes
26. Liberating yourself from external validation and embracing your inner worth
Attention all seekers of validation and those questioning their worth, this episode is just for YOU!
Join me on an empowering journey towards self-acceptance as I unveil 5 transformative insights that propelled me...
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25. Press the “RESET” button (5 minute energy boost when things get tough)
We all face moments of doubt and difficulty in our growth journey, but here's the secret: you don't have to give up. Instead, hit that “reset” button and keep going!Â
In this episode, we embark on a short...
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24. 80/20 Rule for Success
In this episode I’m sharing a simple yet powerful insight that can transform the way you approach this next chapter of life, your goals, and your dreams - something I’ve personally experienced and built my body of...
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23. Love and appreciate yourself anyway
What happened was the way it was meant to be...but that doesn’t make the heartache go away right?
However here we are now…
Now we are on a journey of self-discovery and self-love, and we get to access love and...
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22. Energising morning mediation with visualisation & gratefulness
Rise up to this beautiful day with your higher self filled with gratitude and positive energy.
Gently wake up, simply press play and sink straight into this short energising morning mediation practice to ensure you...
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21. You are the inspiration you need
I believed inspiring people who inspired me, was what I needed.
Turns out that’s only part of it. There was a big part of inspiration I was missing…until I realised…
WE ARE THE INSPIRATION WE NEED.
In this...
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20. What I wished I'd known many moons ago - "we get to decide"
Today’s episode is a very special one. We’re going to explore a concept that has the power to transform the way you see yourself and the world around you.Â
This is something I wish I’d known and understood many moons...
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19. 7 lessons from 7 days as a monk
Today’s episode is coming from a personal experience from August 2019, after spending 7 goodness filled days as a monk at the Bhaktivedenta Manor - a beautiful temple, or sanctuary if you will, devoted to Krishna...
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18. When overthinking is not a problem
Let’s be honest, "overthinking" is something that keeps us busy and sometimes takes us down a rabbit whole…but on this episode I’m sharing how: Overthinking is NOT a Problem.
How do we to strike the balance - allowing...
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17. Doubt doesn’t mean don’t do it
Doubt – is a feeling of uncertainty we have about ourselves or something, it is a natural feeling part of the spiritual journey.Â
In this episode I’m sharing how can you harness the power of doubt to fuel your inner...
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16. Embracing grief, with love
Grief is a natural response to loss, and it can take many forms: the loss of a loved one – in my case, the end of a relationship, the loss of a job, or even the fading of dreams. It's a complex emotion that can leave...
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15. Becoming your purpose first
What if we became the project, we became our purpose first before following our purpose my lovely…we got inspired by the purpose of discovering who we truly are, reconnecting with our inner goodness first - because if...
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