All Episodes
Episodes
9. Drop out of your head and into your heart
If youâre anything like me, you can often spend a lot of time in your head the business in your mind thinking about all the things. In this episode Iâm sharing the number one go to tool to help you navigate any...
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8. Feelings are feedback
Our body can feel all the feelings, the wanted and the unwanted, but here's the thing...somewhere along the line, we picked up this idea that we're meant to feel happy, and the purpose of this life is to be happy, and...
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7. You are the thinker not your thoughts
Growing up I must have missed the lesson, or perhaps wasnât ready to understand the concept of âthoughtsâ â the busyness in our mind about all the thingsâŚthe thoughts that swirl around our heads as we go about our...
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6. Free yourself from "not being good enough"
If you're anything like me, and anything like the beautiful souls I work with you have likely been tainted with the belief, âI'm not good enoughâ
Intelligently you don't want this story âI'm not good enoughâ to keep...
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5. Who we truly are (inspired by the Bhagavad Gita)
Ever wondered - âwho am I?â This is the question I posed to myself for six months back in 2018, when I was off long-term sick. Allow me to share my story and my discovery of who we truly are - something we are not...
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4. Meeting yourself where you are at
Meet yourself where youâre at with love, and without judgement. However, you feel right now is ok. It does not reflect on who you are as a person - as the beautiful soul that you truly are.
I'm sharing a simple...
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3. Awareness is the precursor to choice
Awareness is knowing. Knowing and uncovering an idea, a thought, a feeling, a sensation, a memory, a perception, a realisation that until that precious moment we have uncovered it, it was not in our awareness, it was...
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2. Reawakening your true self to love
We get to decide what we choose to focus on and where our brain chooses to hang out. And in the simplest way it usually goes to two places - a place of love, or a place of lack. How do you feed yourself love? The...
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1. Introduction to Live Your True Self
Welcome to The Live Your True Self, Iâm your host Nemisha Patel Owen. This first episode is a quick introduction to what you can expect from this self-discovery podcast.
Take a deep breath and listen on in.
Get full...
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