All Episodes
Episodes
14. Quieten the mind using your breathe
The soul knows the way forwardâŚour challenge is to quieten the mind by sinking into our beautiful heart spaceâŚand the best way to do that is using something we always have access to, something we carry with us always,...
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13. Mindset of abundance
So how do we adopt and live a mindset of abundance?Â
In this episode Iâm sharing my 5 simple and practical waysâŚand to make it easy to remember, itâs using the acronymâŚAGILE.
Plus a guided mediation - an opportunity...
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12. Your next best move revealed by your future self
In this episode Iâm sharing a guided mediation thatâs from my Free 3 Part Masterclass â Drop Doubt & Do You. This is part of lesson 3 of 3, and itâs an opportunity for you to connect with your future self and...
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11. Words from the heart to the heart
In this episode I wanted to share some simple words with you thatâll touch your soulâŚ
Words that are always available to us. However, words that are often not said.Â
And they are spoken by two beautiful soul's, just...
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10. Your energy radiates
âDoing the doingâ is what weâve always done. Itâs what weâll always do.Â
However, after 18 years in corporate, and at this point 4 years in business and embarking on my spiritual journey, hereâs what Iâve learnt - our...
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9. Drop out of your head and into your heart
If youâre anything like me, you can often spend a lot of time in your head the business in your mind thinking about all the things. In this episode Iâm sharing the number one go to tool to help you navigate any...
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8. Feelings are feedback
Our body can feel all the feelings, the wanted and the unwanted, but here's the thing...somewhere along the line, we picked up this idea that we're meant to feel happy, and the purpose of this life is to be happy, and...
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7. You are the thinker not your thoughts
Growing up I must have missed the lesson, or perhaps wasnât ready to understand the concept of âthoughtsâ â the busyness in our mind about all the thingsâŚthe thoughts that swirl around our heads as we go about our...
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6. Free yourself from "not being good enough"
If you're anything like me, and anything like the beautiful souls I work with you have likely been tainted with the belief, âI'm not good enoughâ
Intelligently you don't want this story âI'm not good enoughâ to keep...
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5. Who we truly are (inspired by the Bhagavad Gita)
Ever wondered - âwho am I?â This is the question I posed to myself for six months back in 2018, when I was off long-term sick. Allow me to share my story and my discovery of who we truly are - something we are not...
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4. Meeting yourself where you are at
Meet yourself where youâre at with love, and without judgement. However, you feel right now is ok. It does not reflect on who you are as a person - as the beautiful soul that you truly are.
I'm sharing a simple...
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3. Awareness is the precursor to choice
Awareness is knowing. Knowing and uncovering an idea, a thought, a feeling, a sensation, a memory, a perception, a realisation that until that precious moment we have uncovered it, it was not in our awareness, it was...
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