All Episodes
Episodes
103. 12 Years Blessed to Be a Mum ā 12 Teachings for Life (Even If You're Not a Parent)
In this episode, Iām sharing 12 powerful life lessons Iāve learned over the past 12 years of being a mum ā plus one bonus truth that I keep coming back to.
This episode isnāt just for parents. Itās for anyone...
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102. Breathe, Then Begin ā A More Conscious Way to Live and Lead
What if your breath came before your to-do list? In this episode, Iām sharing how conscious breathing and simple preparatory pranayama practices can shift the way you move through your day ā and your life.
I open with...
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101. What is YogaLife? And How to Practice It in Everyday Life
Episode 101: What is YogaLife? And How to Practice It in Everyday Life
Yoga isnāt just something weĀ practice on the mat ā itās a way of being.
In this episode, I share what YogaLife really means to me, and how you can...
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100. Celebrating "Failure"
Thank you for being here on this 100th episode, which isnāt about myĀ success and achievements.Itās a loving reflection on 7 ways Iāve fallen short ā and what Iāve learned through the teachings of the Bhagavad Gita ā...
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99. Self-Awareness: What You See, You Can Change
What you see, you can change. And what you change, changes you.
In this episode, we explore the quiet yet powerful role ofĀ self-awarenessĀ on our spiritual journey.
Before we can shift our patternsā¦ reshape our...
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98. MVP: Return to Belief ā Your 5-Minute Inner Reset
In this Most Valuable Podcast...
Sometimes, doubt and difficulty arise on our path of growth.
Itās natural to feel stuck or unsure. ButĀ giving up isnāt the only way forward...
This episode offers anĀ heartfelt...
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97. Focus on What You Have Done
Lovely one, if youāve ever felt bad for not finishing something āperfectlyā ā this episode is for you. š
In this weekāsĀ episode, Iām sharing a gentle mindset shift thatās helped me (and many of my clients) move...
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96. Inner Calm Day 3 ā Safety Meditation: Create Emotional Safety from the Inside Out
In celebration of 100 subscribers on my YouTube channel 'YogaLife with Nemisha', Iām sharing one of the most loved meditations from the Inner Calm ā 30 Days Meditation Journey.
This short, 7-minute practice is called...
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95. Being vs Doing: Why the Energy Behind Our Actions Matters
Have you ever doneĀ all the right thingsā¦ and still felt stuck, drained, or disconnected?
In this episode, we explore a powerful shift that can transform how you live, lead, and grow ā moving fromĀ doingĀ toĀ being....
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94. What Meditation Really Is ā And Isnāt (With Love)
Ever said, āIĀ canātĀ meditateā? MaybeĀ yourĀ mindĀ wonātĀ goĀ quietā¦Ā youĀ canātĀ sitĀ stillā¦Ā orĀ itĀ justĀ feelsĀ tooĀ hardĀ toĀ doĀ alone.
InĀ thisĀ episode,Ā
IĀ gentlyĀ clearĀ upĀ a...
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93. Inner Calm: The Quiet Power Within ā In Just 7 Minutes a Day
In this episode, Iām sharing something we often forget in the rush of daily lifeāthe quiet power of stillness. I open up about one simple practice from my own journey that shifted everything. A moment where I...
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92. What Meditation Really Is + Your Invite to 30 Days of Inner Calm
In this short and gentle episode, I share a simple truth ā what meditation really is...and what itās not.
Youāll also receive a special invitation to join me for 30 days of Inner Calm,Ā beginning May 1st. Just 7...
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