All Episodes
Episodes
94. What Meditation Really Is ā And Isnāt (With Love)
Ever said, āIĀ canātĀ meditateā? MaybeĀ yourĀ mindĀ wonātĀ goĀ quietā¦Ā youĀ canātĀ sitĀ stillā¦Ā orĀ itĀ justĀ feelsĀ tooĀ hardĀ toĀ doĀ alone.
InĀ thisĀ episode,Ā
IĀ gentlyĀ clearĀ upĀ a...
View Episode
93. Inner Calm: The Quiet Power Within ā In Just 7 Minutes a Day
In this episode, Iām sharing something we often forget in the rush of daily lifeāthe quiet power of stillness. I open up about one simple practice from my own journey that shifted everything. A moment where I...
View Episode
92. What Meditation Really Is + Your Invite to 30 Days of Inner Calm
In this short and gentle episode, I share a simple truth ā what meditation really is...and what itās not.
Youāll also receive a special invitation to join me for 30 days of Inner Calm,Ā beginning May 1st. Just 7...
View Episode
91. Choosing the Pain of Change Over the Pain of Staying Stuck
In this gentle, heartfelt episode, I invite you to reflect on the quiet truth that both change and staying stuck come with discomfort ā but only one leads to growth, peace, and purpose.
Through personal stories and...
View Episode
90. Don't Force it, Let it Flow
In todayās short and sweet episode, Iām sharing something that really landed for me on the mat ā and in life: WeĀ donāt have to keep pushing so hard.
If youāve been striving, forcing, or trying to make something happen...
View Episode
89. Cleanse, Calm & Centre ā Two Powerful Breathing Techniques
In this episode, Iām sharing a segment from one of the 90-minute yoga classes Iāve been teaching as part of my Yoga Teacher Training.
You'll be guided through two powerful breathing techniques āĀ preparatory pranayama...
View Episode
88. Mindful March Reflections: 5 Gentle Truths for Everyday Life
Ā
What if this momentā¦ was the invitation youāve been waiting for?To pause. To breathe. To feel. To be with what is.To come home to yourselfāgently, without pressure or perfection.
In this episode, Iām sharing the...
View Episode
87. Donāt Waste Your Precious Time
Time is one of our most precious giftsāyet so often, it slips through our fingers.
In todayās episode, weāre diving into: āØ What is timeāa spiritual perspective āØ What to do with it (and not do with it) āØ And how to...
View Episode
86. The Nature of the Unmanaged M.I.N.D
What happens when the mind is left unattended and unnoticed?
Like the wind, it pulls us in different directionsāinto overthinking, fear, distraction, and overwhelm.
But what if you could bring it back to the truth?...
View Episode
85. The Joy of Journaling: Why Journaling Works & How to Practice It
Youāve heard journaling is powerful, butĀ how do you actually practice it?
In this episode, Iām sharingĀ The Joy of Journalingāwhy it works, how it can transform your mindset, and how to make it a simple, joyful...
View Episode
84. Mindfully Being ā A Yoga Way of Life
Weāve all felt itāthat sense of rushing through life, as if weāre running to keep up, always chasing the next thing. Itās like weāre caught in a current, moving so fast we miss the beauty around usā¦ and the stillness...
View Episode
83. Your #1 Tool Before You Take Any Action
Ā
Feeling stuck, overwhelmed, or caught in overthinking? Before you do anything else, thereās one simple, powerful practice that can shift your energy and help you move forward with clarity and ease.
In this episode,...
View Episode
