152: It’s Not the Change We Fear, It’s the Meaning Behind It

Why do we fear change?

Are you in the middle of a life change? A transition, a new role, a new chapter, a new way of being, and your body responds with "oh no!”?

It’s rarely the change itself. It’s what we quietly, and often unknowingly, believe it means about us.

Will I be good at it? Who am I without the old title, the previous way? What will people think? How will I handle this?

In this episode, we look at where that fear comes from, how to loosen its grip, and a gentle reminder you don’t have to have it figured out yet to let the fear soften.

Plus a short practice, “Loosening the Grip,” to help you come back to yourself when your mind starts running the worst-case scenario.

Whatever you’re navigating right now, I’m so grateful you’re here.

Take a deep breath, and let's connect within.

👉🏽 Ready to navigate your career and life transitions with inner calm, clarity and purpose? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

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For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self