151: Not Mine, Passing Through: A One-Liner for Letting Go

Not every thought that shows up deserves to stay, especially when you’re in the middle of big life changes.

In this episode, I share a simple one-liner I’ve been practicing to let go of the thoughts that make me tense, doubtful, or small. It’s been SUPER helpful in my business and at home, and my husband is using it now too.

You’ll hear a short Zen story, a gentle way to tell which thoughts to let pass, and a short, simple guided practice (at 20:00) to try with me on a thought that’s been holding you back.

Whatever you’re navigating right now, letting go of what no longer serves you gives you space to be and do from the heart, without the overthinking slowing you down.

Take a deep breath, and let's connect within.

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For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self