149. Maybe, Maybe Not: Practicing Equanimity in Transition

When a plan shifts or life takes unexpected turns, it’s so easy to get disheartened and label it a setback. But true peace doesn't come from controlling every outcome, it comes from adopting a simple perspective: It is what it is. Or, as a simple two-word superpower: Maybe. Maybe not.

In this episode, we explore:

• The Parable of the Old Farmer: The timeless story that sparked fresh clarity for me during my own season of change.

• Samatvam (equanimity) in Yoga: How the Bhagavad Gita defines equanimity, staying rooted in your centre through the highs and lows of life.

• Feeling the Feelings: Why practicing equanimity isn't about suppressing emotion, but allowing ourselves to feel fully without passing judgment.

Tune in for a heart-centred conversation, a simple weekly micro-practice, and a gentle reminder to stop judging the mid-point of your story.

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For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self