14. Quieten the mind using your breathe

The soul knows the way forward…our challenge is to quieten the mind by sinking into our beautiful heart space…and the best way to do that is using something we always have access to, something we carry with us always, something that never stops until it stops…the power of the breath.

Join me in a personal reflection and a controlled breathing practice - Niyantrit Shwas in Sanskrit.

If you need to drop out of the busyness in your mind this is for you.

Take a deep breath and listen on in.

Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self

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