Tuesdays, 7:30 – 8:30pm | 4th Nov – 9th Dec | South Wonston, Winchester | Limited Spaces | Secure Your Place Now

When you register you'll receive an email with all the details. 

Here's a glimpse of our weekly flow:

Week 1: Meditation Made Simple: What it is and How to Start

Week 2: The Breath

Week 3: The Wandering Mind

Week 4: Body and Senses

Week 5: Emotions and Energy

Week 6: Inner Calm in Daily Life

Each session includes:
✨ A short talk and guidance
✨ A guided meditation practice
✨ Reflection time and home practice tips

By the end of the course, you’ll feel calmer, clearer, and more connected — with the confidence to continue your own meditation practice at home.

Limited to small groups for a calm, personal experience.
Reserve your space today and begin your journey inward.

Venue: